<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>zelf | Slow Foodies</title>
	<atom:link href="https://slowfoodies.nl/tag/zelf/feed/" rel="self" type="application/rss+xml" />
	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
	<lastBuildDate>Wed, 01 Apr 2026 15:03:38 +0000</lastBuildDate>
	<language>nl-NL</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>
<site xmlns="com-wordpress:feed-additions:1">65399926</site>	<item>
		<title>Pesto van rucola en walnoten (VIDEO)</title>
		<link>https://slowfoodies.nl/pesto-van-rucola-en-walnoten/</link>
					<comments>https://slowfoodies.nl/pesto-van-rucola-en-walnoten/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 08:48:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[noten]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[rucola]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[walnoot]]></category>
		<category><![CDATA[walnoten]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3163</guid>

					<description><![CDATA[Zelf pesto met rucola en walnoten maken. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/pesto-van-rucola-en-walnoten/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3163</post-id>	</item>
		<item>
		<title>Vegan brownies</title>
		<link>https://slowfoodies.nl/vegan-brownies-maken/</link>
					<comments>https://slowfoodies.nl/vegan-brownies-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 23:23:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bakken]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[chocolade]]></category>
		<category><![CDATA[gebak]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[noten]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3257</guid>

					<description><![CDATA[Mijn eerste poging om vegan brownies te maken! Zonder ei en boter, dus ik ga het beslag binden met bananen. Ook omdat banaan zo goed past bij chocola. Ik doe er noten op om het krokanter te maken, en pindakaas in het beslag voor de smeuiigheid. En?Qua zoetheid valt het resultaat in de smaak. Ik [&#8230;]]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/vegan-brownies-maken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3257</post-id>	</item>
		<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 12:35:29 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/tempeh-van-lokale-bonen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Vegan parmezaan maken (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/vegan-parmezaan-maken/</link>
					<comments>https://slowfoodies.nl/vegan-parmezaan-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 10 Sep 2025 06:48:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cashewnoten]]></category>
		<category><![CDATA[edelgist]]></category>
		<category><![CDATA[edelgistvlokken]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[parmezaan]]></category>
		<category><![CDATA[parmezaanse]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3138</guid>

					<description><![CDATA[Hoe maak je vegan parmezaanse kaas?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/vegan-parmezaan-maken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3138</post-id>	</item>
		<item>
		<title>Zelf zuurkool maken</title>
		<link>https://slowfoodies.nl/zelf-zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zelf-zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 12:41:07 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[kolen]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[MergenMetz]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[Norbert Mergen]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vat zuurkoolvat]]></category>
		<category><![CDATA[verbouwen]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zuurkool]]></category>
		<category><![CDATA[zuurkoolvat]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3472</guid>

					<description><![CDATA[Norbert laat in 2 video's zien hoe je zuurkool maakt, en welke kool daarvoor geschikt is. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/zelf-zuurkool-maken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3472</post-id>	</item>
		<item>
		<title>Bouillonpoeder maken (VIDEO)</title>
		<link>https://slowfoodies.nl/bouillonpoeder-maken-video/</link>
					<comments>https://slowfoodies.nl/bouillonpoeder-maken-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 18:17:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[azijn]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[bouillon]]></category>
		<category><![CDATA[bouillonpoeder]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[gefermenteerd]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[wortel]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3423</guid>

					<description><![CDATA[Hoe maak je bouillonpoeder met gefermenteerde groente? ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/bouillonpoeder-maken-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3423</post-id>	</item>
		<item>
		<title>Linzentruffels</title>
		<link>https://slowfoodies.nl/linzentruffels/</link>
					<comments>https://slowfoodies.nl/linzentruffels/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 16 Mar 2023 11:55:18 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bij]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[chocolade]]></category>
		<category><![CDATA[chocoladetruffel]]></category>
		<category><![CDATA[hoe maak ik?]]></category>
		<category><![CDATA[koffie]]></category>
		<category><![CDATA[linzen]]></category>
		<category><![CDATA[linzentruffel]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[thee]]></category>
		<category><![CDATA[truffel]]></category>
		<category><![CDATA[tussendoortje]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[verantwoord]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zoet]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3108</guid>

					<description><![CDATA[Een verrassende snack voor wie zin heeft in zoet: chocoladetruffels op basis van linzen. De truffel wordt met linzen minder zoet dan met slagroom of ganache, maar door de combinatie met chocolade, appelstroop en likeur overheersen de peulvruchten niet. Ideaal om eens iets bijzonders op tafel te zetten! Maak je truffels extra slow met bijvoorbeeld: [&#8230;]]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/linzentruffels/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3108</post-id>	</item>
	</channel>
</rss>
