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	<title>winter | Slow Foodies</title>
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	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Atjar maken</title>
		<link>https://slowfoodies.nl/atjar-maken/</link>
					<comments>https://slowfoodies.nl/atjar-maken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 03:06:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[atjar]]></category>
		<category><![CDATA[hoe]]></category>
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		<category><![CDATA[Indonesisch]]></category>
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		<category><![CDATA[witte]]></category>
		<category><![CDATA[wortel]]></category>
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					<description><![CDATA[Hoe maak je atjar in Indonesisch zoetzuur?]]></description>
		
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		<title>Winter! (VIDEO)</title>
		<link>https://slowfoodies.nl/winter/</link>
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		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 14:13:00 +0000</pubDate>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4123</guid>

					<description><![CDATA[Zo ziet de wintergroente er in de winter bij de Herenboeren bij Elst uit. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4123</post-id>	</item>
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		<title>Spruitjesomelet (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/spruitjesomelet-kookvideo/</link>
					<comments>https://slowfoodies.nl/spruitjesomelet-kookvideo/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 09:25:00 +0000</pubDate>
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		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3519</guid>

					<description><![CDATA[Hoe maak je een omelet met gewokte spruitjes? ]]></description>
		
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		<title>Wintergroente! (VIDEO)</title>
		<link>https://slowfoodies.nl/winter-video/</link>
					<comments>https://slowfoodies.nl/winter-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 08:15:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[boerenkool]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Herenboeren]]></category>
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		<category><![CDATA[slowmotion]]></category>
		<category><![CDATA[sneeuw]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[van het seizoen]]></category>
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		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
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					<description><![CDATA[Zo ziet wintergroente er, in slowmotion, in de sneeuw uit.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4006</post-id>	</item>
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		<title>Spruitjes inmaken</title>
		<link>https://slowfoodies.nl/spruitjes-inmaken/</link>
					<comments>https://slowfoodies.nl/spruitjes-inmaken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 16:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
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		<category><![CDATA[appel]]></category>
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		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaak]]></category>
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		<category><![CDATA[je]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[spruit]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3539</guid>

					<description><![CDATA[Weer spruitjes binnen van Herenboeren Lingezegen-Grootstal! Dan wordt het tijd om eens te experimenteren met inmaken. Ik heb spruitjes en rode bieten liggen, en ga die allebei zoetzuur inmaken. SchoonDe potten van 0,5 liter kook ik eerst 15 minuten uit (de ringen 5 minuten) zodat ze brandschoon zijn. Dat is belangrijk bij inmaken: je moet [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3539</post-id>	</item>
		<item>
		<title>Guur? Maaltijdsoep!</title>
		<link>https://slowfoodies.nl/soepweer-maaltijdsoep/</link>
					<comments>https://slowfoodies.nl/soepweer-maaltijdsoep/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 06:20:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afslanken]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[bonensoep]]></category>
		<category><![CDATA[dik]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwitten]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[kikkerwten]]></category>
		<category><![CDATA[koolhydraten]]></category>
		<category><![CDATA[kou]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[maaltijdsoep]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[peulvruchten]]></category>
		<category><![CDATA[recept]]></category>
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		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vet]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[voedzaam]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterrecept]]></category>
		<category><![CDATA[winterschotel]]></category>
		<category><![CDATA[witte bonen]]></category>
		<category><![CDATA[witte lupine]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1085</guid>

					<description><![CDATA[Deze vegetarische maaltijdsoep met lupinebonen is echt gezond, want de peulen van de lupine zitten vol vezels en eiwitten, en zijn niet vet. Prima voor wie wil afvallen of liever weinig koolhydraten eet. En waar vind je deze onbekende bonen? Kant-en-klaar in een potje bij Ekoplaza, of bonen bij webshops als Veggiedeli. De lupine uit [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1085</post-id>	</item>
		<item>
		<title>Geef de boerenkool een massage!</title>
		<link>https://slowfoodies.nl/boerenkool-kun-je-masseren/</link>
					<comments>https://slowfoodies.nl/boerenkool-kun-je-masseren/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 18 Sep 2013 08:32:19 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boerenkool]]></category>
		<category><![CDATA[boerenkoolsalade]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groene salade]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolsalade]]></category>
		<category><![CDATA[olie]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[Rijnzoet]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vitamine C]]></category>
		<category><![CDATA[vorst]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[zout]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=311</guid>

					<description><![CDATA[Als je boerenkool masseert met zout en olie heb je een prima basis voor een super-gezonde salade.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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