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	<title>wildpluk | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Vlierbloesemmousse</title>
		<link>https://slowfoodies.nl/vlierbloesemmousse/</link>
					<comments>https://slowfoodies.nl/vlierbloesemmousse/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 18 May 2026 02:50:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[citroen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[koekje]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nagerecht]]></category>
		<category><![CDATA[pistache]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[siroop]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[toeje]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vlier]]></category>
		<category><![CDATA[vlierbes]]></category>
		<category><![CDATA[vlierbloesem]]></category>
		<category><![CDATA[vlierbloesemmousse]]></category>
		<category><![CDATA[vlierbloesemsiroop]]></category>
		<category><![CDATA[vlierstruik]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3334</guid>

					<description><![CDATA[In de lente kun je vlierbloesem plukken, siroop maken en daarmee deze goddelijke vlierbloesemmousse maken.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3334</post-id>	</item>
		<item>
		<title>Asperges met gefrituurde paardenbloemen</title>
		<link>https://slowfoodies.nl/asperges-met-gefrituurde-paardenbloemen/</link>
					<comments>https://slowfoodies.nl/asperges-met-gefrituurde-paardenbloemen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 09:28:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[eetbaar]]></category>
		<category><![CDATA[eetbare plant]]></category>
		<category><![CDATA[eetbare tuin]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[lelietje-van-dale]]></category>
		<category><![CDATA[madeliefje]]></category>
		<category><![CDATA[paardenbloem]]></category>
		<category><![CDATA[paardenbloemen]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[pluktuin]]></category>
		<category><![CDATA[vergeet-me-nietje]]></category>
		<category><![CDATA[violen]]></category>
		<category><![CDATA[viool]]></category>
		<category><![CDATA[viooltje]]></category>
		<category><![CDATA[wild plukken]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1515</guid>

					<description><![CDATA[Raar, paardenbloemen eten? Welnee, heel veel bloemen en hun bladeren zijn eetbaar en kun je wild plukken: madeliefjes, viooltjes, rozen, en zelfs dat woekerende onkruid zevenblad. Op dit moment bloeien de paardenbloemen, dus grijp je kans met dit feestelijke voorjaarsrecept. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/asperges-met-gefrituurde-paardenbloemen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1515</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Wat eten we vandaag? Kastanjepuree!</title>
		<link>https://slowfoodies.nl/wat-eten-we-vandaag-kastanjepuree/</link>
					<comments>https://slowfoodies.nl/wat-eten-we-vandaag-kastanjepuree/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 09:43:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezond recept]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[kastanje]]></category>
		<category><![CDATA[kastanjepuree]]></category>
		<category><![CDATA[recept tamme kastanje]]></category>
		<category><![CDATA[tamme kastanje]]></category>
		<category><![CDATA[vegetarisch recept]]></category>
		<category><![CDATA[wat eten we vandaag?]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=446</guid>

					<description><![CDATA[Een hartige, maar ook lichtzoete kastanjepuree doet het prima bij wild of paddenstoelen. Wil je het gezonder, laat dan de suiker weg - smaakt ook prima. Hartig combineert het goed met pompoen, polenta, en spruitjes. Zoet kan weer goed in combinatie met chocolade, vanille, slagroom, peren, en hazelnoten.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">446</post-id>	</item>
		<item>
		<title>Kappertjes van madeliefjes (VIDEO)</title>
		<link>https://slowfoodies.nl/kappertjes-van-madeliefjes-video/</link>
					<comments>https://slowfoodies.nl/kappertjes-van-madeliefjes-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 12 Apr 2025 02:47:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[kappertjes]]></category>
		<category><![CDATA[madeliefje]]></category>
		<category><![CDATA[pluk]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[weckpot]]></category>
		<category><![CDATA[wildpluk]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3126</guid>

					<description><![CDATA[Kappertjes maken door madeliefjes te fermenteren]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3126</post-id>	</item>
		<item>
		<title>Rozenblaadjes zijn eetbaar (VIDEO)</title>
		<link>https://slowfoodies.nl/rozenblaadjes-zijn-eetbaar-video/</link>
					<comments>https://slowfoodies.nl/rozenblaadjes-zijn-eetbaar-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 11:35:03 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[eetbaar]]></category>
		<category><![CDATA[eetbare]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[Maartje Bathoren]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[roos]]></category>
		<category><![CDATA[rozen]]></category>
		<category><![CDATA[siertuin]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[wat]]></category>
		<category><![CDATA[wildpluk]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3480</guid>

					<description><![CDATA[Rozenblaadjes zijn eetbaar, maar hoe en wat?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3480</post-id>	</item>
		<item>
		<title>7 smoothie-tips</title>
		<link>https://slowfoodies.nl/7-smoothie-tips/</link>
					<comments>https://slowfoodies.nl/7-smoothie-tips/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 19:51:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[banaan]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[bosbessen]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chiazaad]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[diepvries]]></category>
		<category><![CDATA[diepvriesfruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[groene]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[slow juicer]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie-tips]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[suikervrij]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vezel]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[weegbree]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[zevenblad]]></category>
		<category><![CDATA[zoet]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1749</guid>

					<description><![CDATA[7 tips voor lekker smoothies, groene smoothies, fruitsmoothies met groente en fruit]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1749</post-id>	</item>
		<item>
		<title>Keuken van de Veluwe: naaldboom eten</title>
		<link>https://slowfoodies.nl/typisch-veluwe-kerstboom-opeten/</link>
					<comments>https://slowfoodies.nl/typisch-veluwe-kerstboom-opeten/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 07:21:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bes]]></category>
		<category><![CDATA[bessen]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[bos]]></category>
		<category><![CDATA[De nieuwe keuken van de Veluwe]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[Erkend Veluws Streekproduct]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[heide]]></category>
		<category><![CDATA[heidehoning]]></category>
		<category><![CDATA[jacht]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[lokale]]></category>
		<category><![CDATA[moeflon]]></category>
		<category><![CDATA[naaldbomen]]></category>
		<category><![CDATA[naaldbos]]></category>
		<category><![CDATA[Nieuwe Veluwe]]></category>
		<category><![CDATA[producten]]></category>
		<category><![CDATA[provincie]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Ria Dubbelman]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproduct]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[streekproducten]]></category>
		<category><![CDATA[terroir]]></category>
		<category><![CDATA[van de streek]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[Veluwe]]></category>
		<category><![CDATA[Veluws]]></category>
		<category><![CDATA[voeding]]></category>
		<category><![CDATA[voedsel]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wild eten]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2382</guid>

					<description><![CDATA[De nieuwe keuken van de Veluwe is meer dan een kookboek over verse, lokale en pure streekproducten. Gelukkig maar, want daar word je al mee doodgegooid tegenwoordig. Bij typisch Veluws eten denk je waarschijnlijk het eerst aan wild. Logisch. Maar de streek levert ook Veluwse heidehoning, moeflon, jeneverbes, heideschaap, bronwater. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2382</post-id>	</item>
		<item>
		<title>Asperges met zuring-spinaziesaus</title>
		<link>https://slowfoodies.nl/zuring-spinaziesaus/</link>
					<comments>https://slowfoodies.nl/zuring-spinaziesaus/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 25 May 2020 06:24:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[asperges koken]]></category>
		<category><![CDATA[eetbaar]]></category>
		<category><![CDATA[eetbare planten]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe maak ik zuring klaar?]]></category>
		<category><![CDATA[juni]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[mei]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[saus]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroente]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[spinazie]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[veldzuring]]></category>
		<category><![CDATA[voorjaar]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wilde]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[zuring]]></category>
		<category><![CDATA[zuring eten]]></category>
		<category><![CDATA[zuringsaus]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1645</guid>

					<description><![CDATA[Prima voor saus en soep in het voorjaar: versgeplukte  bladeren van veldzuring. In dit recept meng ik de zuring met gewokte spinazie. Lekker bij asperges!]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1645</post-id>	</item>
		<item>
		<title>Wildplukken in mei (VIDEO)</title>
		<link>https://slowfoodies.nl/wildplukken-in-mei/</link>
					<comments>https://slowfoodies.nl/wildplukken-in-mei/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 05 May 2018 11:11:33 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Anthonetta van Bergenhenegouwen]]></category>
		<category><![CDATA[bloem]]></category>
		<category><![CDATA[bloemen]]></category>
		<category><![CDATA[borage]]></category>
		<category><![CDATA[eetbaar]]></category>
		<category><![CDATA[eetbare]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[hovenier]]></category>
		<category><![CDATA[lelietje van dalen]]></category>
		<category><![CDATA[madelief]]></category>
		<category><![CDATA[madeliefje]]></category>
		<category><![CDATA[MergenMetz]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[opeten]]></category>
		<category><![CDATA[paardenbloem]]></category>
		<category><![CDATA[pimpernel]]></category>
		<category><![CDATA[pinksterbloem]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[pluk]]></category>
		<category><![CDATA[primula]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vergeet-mij-niet]]></category>
		<category><![CDATA[welke planten eten?]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[zuring]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1533</guid>

					<description><![CDATA[De lente is een prima periode voor de beginnende wildplukker zoals ik : de voorjaarsplanten bloeien volop en veel ervan zijn overbekende soorten als pinkersterbloem, paardenbloem, vergeet-mij-niet, en madelief. Ze zijn allemaal eetbaar. De jonge bladeren van de paardenbloem zijn lekker in de sla, en de bloemen gebruik je als (eetbare) decoratie op gebak of [&#8230;]]]></description>
		
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