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	<title>watetenwevandaag | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Hoe kook je asperges?</title>
		<link>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/</link>
					<comments>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[apergerecept]]></category>
		<category><![CDATA[aspergegerecht]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[boter]]></category>
		<category><![CDATA[botersaus]]></category>
		<category><![CDATA[ei]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoe dan]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[klaar]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[kook]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[Limburg]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[schil]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3226</guid>

					<description><![CDATA[Asperges koken. Maar hoe? Vegetarisch recept met ei, botersaus en feta.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3226</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Gefermenteerde rode biet</title>
		<link>https://slowfoodies.nl/gefermenteerde-rode-biet/</link>
					<comments>https://slowfoodies.nl/gefermenteerde-rode-biet/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 12:20:56 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gefermenteerde]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[hoe hoedan]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[pekel]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[sinaasappel]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[weckpot]]></category>
		<category><![CDATA[zout]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4156</guid>

					<description><![CDATA[Recept om rode biet te fermenteren met gember, appel en sinaasappel. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4156</post-id>	</item>
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		<title>Spruitjesomelet (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/spruitjesomelet-kookvideo/</link>
					<comments>https://slowfoodies.nl/spruitjesomelet-kookvideo/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 09:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bak]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroente]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[SPRUITJESOMELET]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3519</guid>

					<description><![CDATA[Hoe maak je een omelet met gewokte spruitjes? ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3519</post-id>	</item>
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		<title>Recepten met kool</title>
		<link>https://slowfoodies.nl/4029-2/</link>
					<comments>https://slowfoodies.nl/4029-2/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 13:36:41 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[atjar]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroenten]]></category>
		<category><![CDATA[spitskool]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wintergroenten]]></category>
		<category><![CDATA[zuurkool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4029</guid>

					<description><![CDATA[Drie recepten met een echte wintergroente: spitskool]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4029</post-id>	</item>
		<item>
		<title>Stamppot met pittige spruitjes</title>
		<link>https://slowfoodies.nl/spruitjespuree-met-pit/</link>
					<comments>https://slowfoodies.nl/spruitjespuree-met-pit/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 19:26:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Aziatisch]]></category>
		<category><![CDATA[gezond recept]]></category>
		<category><![CDATA[oosters]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recept met spruitjes]]></category>
		<category><![CDATA[spruit]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[spruitjesstamppot]]></category>
		<category><![CDATA[stamppot]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vitamine C]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wintergroente]]></category>
		<category><![CDATA[wok]]></category>
		<category><![CDATA[wokken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=504</guid>

					<description><![CDATA[Recept van een pittige puree met spruitjes]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">504</post-id>	</item>
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		<title>Traybake spitskool (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/traybake-spitskool/</link>
					<comments>https://slowfoodies.nl/traybake-spitskool/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 06:18:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gemakkelijk]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolhater]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mediterraan]]></category>
		<category><![CDATA[oosters]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[simpel]]></category>
		<category><![CDATA[spitskool]]></category>
		<category><![CDATA[traybake]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[witte kool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3451</guid>

					<description><![CDATA[Hoe krijg je koolhaters aan de kool? Marineren en roosteren in de oven.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3451</post-id>	</item>
		<item>
		<title>Courgettebloemen uit de oven</title>
		<link>https://slowfoodies.nl/courgettebloemen-uit-de-oven/</link>
					<comments>https://slowfoodies.nl/courgettebloemen-uit-de-oven/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 14:40:04 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ansjovis]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[bloem]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[courgettebloem]]></category>
		<category><![CDATA[courgettebloemen]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gevuld]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruiden]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[parmezaan]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[vullen]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3776</guid>

					<description><![CDATA[Hoe maak je gevulde courgettebloemen uit de oven?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3776</post-id>	</item>
		<item>
		<title>Boordevol smaak: microgroente</title>
		<link>https://slowfoodies.nl/microgroente/</link>
					<comments>https://slowfoodies.nl/microgroente/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 23 Apr 2025 13:15:36 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[blad]]></category>
		<category><![CDATA[bladgroente]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[microgroente]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[raapsteel]]></category>
		<category><![CDATA[radijs]]></category>
		<category><![CDATA[radijsjes]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[sla]]></category>
		<category><![CDATA[tosti]]></category>
		<category><![CDATA[uitdunnen]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vers]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3705</guid>

					<description><![CDATA[Wat is microgroente en hoe eet je het? Met pesto-recept.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3705</post-id>	</item>
		<item>
		<title>Vegan bietenburger</title>
		<link>https://slowfoodies.nl/vegan-bietenburger/</link>
					<comments>https://slowfoodies.nl/vegan-bietenburger/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 09 Feb 2024 10:02:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[bieten]]></category>
		<category><![CDATA[bietenburger]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[bonenburger]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[doperwten]]></category>
		<category><![CDATA[doperwtenburger]]></category>
		<category><![CDATA[geen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[jaar van de boon]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3458</guid>

					<description><![CDATA[Drie vegan burgers maken: met rode biet, doperwten en bonen.]]></description>
		
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