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	<title>suiker | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Vlierbloesemmousse</title>
		<link>https://slowfoodies.nl/vlierbloesemmousse/</link>
					<comments>https://slowfoodies.nl/vlierbloesemmousse/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 18 May 2026 02:50:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[citroen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[koekje]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nagerecht]]></category>
		<category><![CDATA[pistache]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[siroop]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[toeje]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vlier]]></category>
		<category><![CDATA[vlierbes]]></category>
		<category><![CDATA[vlierbloesem]]></category>
		<category><![CDATA[vlierbloesemmousse]]></category>
		<category><![CDATA[vlierbloesemsiroop]]></category>
		<category><![CDATA[vlierstruik]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3334</guid>

					<description><![CDATA[In de lente kun je vlierbloesem plukken, siroop maken en daarmee deze goddelijke vlierbloesemmousse maken.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3334</post-id>	</item>
		<item>
		<title>Gemberbier maken (VIDEO)</title>
		<link>https://slowfoodies.nl/gemberbier-maken/</link>
					<comments>https://slowfoodies.nl/gemberbier-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 14:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[#bier]]></category>
		<category><![CDATA[#kookvideo]]></category>
		<category><![CDATA[#slow]]></category>
		<category><![CDATA[#slowfood]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcoholvrij]]></category>
		<category><![CDATA[dajhé]]></category>
		<category><![CDATA[frisdrank]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[gemberbier]]></category>
		<category><![CDATA[gemberthee]]></category>
		<category><![CDATA[gemberwortel]]></category>
		<category><![CDATA[gist]]></category>
		<category><![CDATA[goedkoop]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3287</guid>

					<description><![CDATA[Alcoholvrij gemberbier maken met suiker en water]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3287</post-id>	</item>
		<item>
		<title>Frisdrank van ananasschil (VIDEO)</title>
		<link>https://slowfoodies.nl/frisdrank-van-ananasschil-video/</link>
					<comments>https://slowfoodies.nl/frisdrank-van-ananasschil-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 05:12:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcoholvrij]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[ananasschil]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[drank]]></category>
		<category><![CDATA[drankje]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[frisdrank]]></category>
		<category><![CDATA[hoe maak ik]]></category>
		<category><![CDATA[hoe maak je]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[kardemom]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[mocktail]]></category>
		<category><![CDATA[non-alcoholisch]]></category>
		<category><![CDATA[pit]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[schil]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[tepache]]></category>
		<category><![CDATA[wat doen met]]></category>
		<category><![CDATA[zoet]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomerdrank]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3201</guid>

					<description><![CDATA[Hoe maak je tepache?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3201</post-id>	</item>
		<item>
		<title>7 smoothie-tips</title>
		<link>https://slowfoodies.nl/7-smoothie-tips/</link>
					<comments>https://slowfoodies.nl/7-smoothie-tips/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 19:51:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[banaan]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[bosbessen]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chiazaad]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[diepvries]]></category>
		<category><![CDATA[diepvriesfruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[groene]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[slow juicer]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie-tips]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[suikervrij]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vezel]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[weegbree]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[zevenblad]]></category>
		<category><![CDATA[zoet]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1749</guid>

					<description><![CDATA[7 tips voor lekker smoothies, groene smoothies, fruitsmoothies met groente en fruit]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1749</post-id>	</item>
		<item>
		<title>Hoeveel suiker zit er in &#8230;. ontbijtkoek?</title>
		<link>https://slowfoodies.nl/hoeveel-suiker-zit-er-in-ontbijtkoek/</link>
					<comments>https://slowfoodies.nl/hoeveel-suiker-zit-er-in-ontbijtkoek/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 28 Jul 2018 14:29:02 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dieet]]></category>
		<category><![CDATA[dik]]></category>
		<category><![CDATA[gewicht]]></category>
		<category><![CDATA[hoe val ik af?]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[ontbijtkoek]]></category>
		<category><![CDATA[overgewicht]]></category>
		<category><![CDATA[Peijnenburg]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[suikerklontjes]]></category>
		<category><![CDATA[suikervrij]]></category>
		<category><![CDATA[te dik]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videoblog]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[zero]]></category>
		<category><![CDATA[zonder suiker]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=645</guid>

					<description><![CDATA[Hoeveel suiker zit er in Peijnenburg ontbijtkoek? Best veel.  Jitske telt de suikerklontjes in haar vlog. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">645</post-id>	</item>
		<item>
		<title>Kwarktaart met minder suiker</title>
		<link>https://slowfoodies.nl/kwarktaart-met-minder-suiker/</link>
					<comments>https://slowfoodies.nl/kwarktaart-met-minder-suiker/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 29 Apr 2017 10:27:12 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bakken Heel Holland Bakt]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[feest]]></category>
		<category><![CDATA[feestje]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gebak]]></category>
		<category><![CDATA[Hoe maak ik kwarktaart?]]></category>
		<category><![CDATA[Hoe maak je kwarktaart?]]></category>
		<category><![CDATA[kinderfeestje]]></category>
		<category><![CDATA[kwarktaart]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[minder zoet]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[taart]]></category>
		<category><![CDATA[vanillekwarktaart]]></category>
		<category><![CDATA[Wat zal ik eens bakken?]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[zoet]]></category>
		<category><![CDATA[zoetig]]></category>
		<category><![CDATA[zomerfruit]]></category>
		<category><![CDATA[zomertaart]]></category>
		<category><![CDATA[zure room]]></category>
		<category><![CDATA[zurig]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2482</guid>

					<description><![CDATA[Dit weekend experimenteer ik met friszoet gebak. Deze kwarktaart met vanille is wel zoet, maar heeft minder suiker dan in het oorspronkelijke recept. Ook de laag zure room geeft zurig tegenwicht. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2482</post-id>	</item>
		<item>
		<title>Welke chocola is gezond? (VIDEO)</title>
		<link>https://slowfoodies.nl/100-chocola-bijna-een-superfood-video/</link>
					<comments>https://slowfoodies.nl/100-chocola-bijna-een-superfood-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 08 Dec 2016 14:14:43 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[chocoalade-expert]]></category>
		<category><![CDATA[chocoholic]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[chocolade]]></category>
		<category><![CDATA[Chocoweb]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[duurzame]]></category>
		<category><![CDATA[eerlijk]]></category>
		<category><![CDATA[eerlijke]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[fairtrade]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezonder]]></category>
		<category><![CDATA[goed]]></category>
		<category><![CDATA[goede]]></category>
		<category><![CDATA[lekkere chocola]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[origin]]></category>
		<category><![CDATA[Puur Koffie]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[smaak]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[supermarkt]]></category>
		<category><![CDATA[wat is goede chocola?]]></category>
		<category><![CDATA[welke chocola is gezond?]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=782</guid>

					<description><![CDATA[In Puur Koffie, de koffiezaak van Jan-Paul Fros in Oosterbeek vind je gezonde en eerlijke chocola. Maar Jan-Paul doet meer dan tabletten verkopen: webshop Clearchox importeert zelf en levert aan winkels. Alle merken komen zoveel mogelijk rechtstreeks van de producent. &#160; Gezond In het interview meer over het verschil tussen  goede origin chocola en de standaardreep uit supermarkt. [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">782</post-id>	</item>
		<item>
		<title>Hoeveel suiker zit er in .. soep? (VIDEO)</title>
		<link>https://slowfoodies.nl/hoeveel-suiker-zit-er-in-soep/</link>
					<comments>https://slowfoodies.nl/hoeveel-suiker-zit-er-in-soep/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 18:21:16 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[AH]]></category>
		<category><![CDATA[dieet]]></category>
		<category><![CDATA[dikmaker]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezond eten]]></category>
		<category><![CDATA[kant-en-klaar]]></category>
		<category><![CDATA[kant-en-klare-soep]]></category>
		<category><![CDATA[ongezond]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[tomatensoep]]></category>
		<category><![CDATA[vers]]></category>
		<category><![CDATA[verse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=743</guid>

					<description><![CDATA[In kant-en-klare soep zit suiker. Maar hoeveel suiker? Jitske telt suikerklontjes in de kruidige tomatensoep van Unox. Interessant: Unilever reageerde op deze blog en meldt dat 70% van de suiker in het pak verse soep uit de tomaten komt. Per kom (de helft van het pak) zit vier gram toegevoegde suiker. Mijn video suggereert dat [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">743</post-id>	</item>
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		<title>Hoeveel suiker zit er in &#8230; melk? (VIDEO)</title>
		<link>https://slowfoodies.nl/hoeveel-suiker-zit-er-in-melk/</link>
					<comments>https://slowfoodies.nl/hoeveel-suiker-zit-er-in-melk/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 02 Mar 2014 13:11:07 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[Alpro]]></category>
		<category><![CDATA[de Zaanse hoeve]]></category>
		<category><![CDATA[dieet]]></category>
		<category><![CDATA[halfvolle melk]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[soja]]></category>
		<category><![CDATA[sojamelk]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[suikerklontjes]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vlog]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=697</guid>

					<description><![CDATA[Hoeveel suiker zit er in melk? Vlog waarin Jitske telt hoeveel suikerklontjes er in melk zitten.]]></description>
		
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