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	<title>slowfood | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Kookboek Liever Lokaal</title>
		<link>https://slowfoodies.nl/liever-lokaal/</link>
					<comments>https://slowfoodies.nl/liever-lokaal/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:14:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[koken]]></category>
		<category><![CDATA[koken met het seizoen]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1264</guid>

					<description><![CDATA[Koken met de seizoenen en weten wat je eet, dat is de kern van het slow food kookboek <em>Liever Lokaal</em>. De naam zegt het al: de 365 recepten -voor elke dag een-  hebben regionale ingrediënten als basis.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/daslookquiche/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Gefermenteerde rode biet</title>
		<link>https://slowfoodies.nl/gefermenteerde-rode-biet/</link>
					<comments>https://slowfoodies.nl/gefermenteerde-rode-biet/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 12:20:56 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gefermenteerde]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[hoe hoedan]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[pekel]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[sinaasappel]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[weckpot]]></category>
		<category><![CDATA[zout]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4156</guid>

					<description><![CDATA[Recept om rode biet te fermenteren met gember, appel en sinaasappel. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/gefermenteerde-rode-biet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4156</post-id>	</item>
		<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 12:35:29 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/tempeh-van-lokale-bonen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Raken zij hun varkens kwijt?</title>
		<link>https://slowfoodies.nl/raken-zij-hun-varkens-kwijt/</link>
					<comments>https://slowfoodies.nl/raken-zij-hun-varkens-kwijt/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 13:49:21 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[buitenvarken]]></category>
		<category><![CDATA[Civitiquana]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[regeneratief]]></category>
		<category><![CDATA[Rural Resilience]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[varken]]></category>
		<category><![CDATA[varkens]]></category>
		<category><![CDATA[varkensboer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vlog]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3821</guid>

					<description><![CDATA[Deze boer dreigen hun (blije) buitenvarkens kwijt te raken vanwege veterinaire regels. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/raken-zij-hun-varkens-kwijt/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3821</post-id>	</item>
		<item>
		<title>Veulens eten (VIDEO)?</title>
		<link>https://slowfoodies.nl/veulens-eten-video/</link>
					<comments>https://slowfoodies.nl/veulens-eten-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 09:38:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Itturbaltza]]></category>
		<category><![CDATA[paard]]></category>
		<category><![CDATA[paarden]]></category>
		<category><![CDATA[paardenvlees]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow foodies]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[Unai Beitia]]></category>
		<category><![CDATA[veeteelt]]></category>
		<category><![CDATA[veulen]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[weidegang]]></category>
		<category><![CDATA[weiden]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3749</guid>

					<description><![CDATA[Op sommige plekken in Spanje en Italië eten ze nog vlees van veulens. Jitske ging op bezoek bij een bedrijf dat paarden (en ander vee) fokt voor het vlees. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/veulens-eten-video/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3749</post-id>	</item>
		<item>
		<title>Mini-Galloways (VIDEO)</title>
		<link>https://slowfoodies.nl/mini-galloways/</link>
					<comments>https://slowfoodies.nl/mini-galloways/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 21 May 2025 14:53:43 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Ark van de Smaak]]></category>
		<category><![CDATA[Erratzu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Galloway]]></category>
		<category><![CDATA[kalf]]></category>
		<category><![CDATA[koe]]></category>
		<category><![CDATA[koeien]]></category>
		<category><![CDATA[La Granja Mini]]></category>
		<category><![CDATA[miniatuurkoe]]></category>
		<category><![CDATA[miniatuurkoeien]]></category>
		<category><![CDATA[minikoe]]></category>
		<category><![CDATA[minikoeien]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[Schotse Hooglander]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[zeldzaam]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3730</guid>

					<description><![CDATA[Vlog over een kudde minikoeien op een boerderij in Baskenland. Een kalf is te koop. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/mini-galloways/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3730</post-id>	</item>
		<item>
		<title>Spruitjes inmaken</title>
		<link>https://slowfoodies.nl/spruitjes-inmaken/</link>
					<comments>https://slowfoodies.nl/spruitjes-inmaken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 16:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaak]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[spruit]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3539</guid>

					<description><![CDATA[Weer spruitjes binnen van Herenboeren Lingezegen-Grootstal! Dan wordt het tijd om eens te experimenteren met inmaken. Ik heb spruitjes en rode bieten liggen, en ga die allebei zoetzuur inmaken. SchoonDe potten van 0,5 liter kook ik eerst 15 minuten uit (de ringen 5 minuten) zodat ze brandschoon zijn. Dat is belangrijk bij inmaken: je moet [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3539</post-id>	</item>
		<item>
		<title>Slow pasta (VIDEO)</title>
		<link>https://slowfoodies.nl/slow-pasta-video/</link>
					<comments>https://slowfoodies.nl/slow-pasta-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 10:41:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Abruzzen]]></category>
		<category><![CDATA[Agricola partenopea]]></category>
		<category><![CDATA[Annalisa Cavatoio]]></category>
		<category><![CDATA[Cellino Attanasio]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[glutenvrij]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastafabriek]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[voeding]]></category>
		<category><![CDATA[voedingsstof]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3661</guid>

					<description><![CDATA[In deze kleine fabriek maken ze gezonde slow pasta met minder gluten en meer voedingsstoffen.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/slow-pasta-video/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3661</post-id>	</item>
		<item>
		<title>Zelf zuurkool maken</title>
		<link>https://slowfoodies.nl/zelf-zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zelf-zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 12:41:07 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[kolen]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[MergenMetz]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[Norbert Mergen]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vat zuurkoolvat]]></category>
		<category><![CDATA[verbouwen]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zuurkool]]></category>
		<category><![CDATA[zuurkoolvat]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3472</guid>

					<description><![CDATA[Norbert laat in 2 video's zien hoe je zuurkool maakt, en welke kool daarvoor geschikt is. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/zelf-zuurkool-maken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3472</post-id>	</item>
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