<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>slow | Slow Foodies</title>
	<atom:link href="https://slowfoodies.nl/tag/slow/feed/" rel="self" type="application/rss+xml" />
	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
	<lastBuildDate>Tue, 08 Sep 2026 12:36:51 +0000</lastBuildDate>
	<language>nl-NL</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>
<site xmlns="com-wordpress:feed-additions:1">65399926</site>	<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/tempeh-van-lokale-bonen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Kaasballen in tomatensaus</title>
		<link>https://slowfoodies.nl/kaasballen-in-tomatensaus/</link>
					<comments>https://slowfoodies.nl/kaasballen-in-tomatensaus/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 15:32:39 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ballen]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[kaasballen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4321</guid>

					<description><![CDATA[Jitske maakt eier-kaasballen in tomatensaus, een typisch armeluisgerecht uit de Italiaanse Abruzzen. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/kaasballen-in-tomatensaus/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4321</post-id>	</item>
		<item>
		<title>Wat ik leerde over syntropische landbouw (VIDEO)</title>
		<link>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/</link>
					<comments>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 09 Aug 2026 10:01:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[accumulatie]]></category>
		<category><![CDATA[bomen]]></category>
		<category><![CDATA[boom]]></category>
		<category><![CDATA[bos]]></category>
		<category><![CDATA[cursus]]></category>
		<category><![CDATA[dieren]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratis]]></category>
		<category><![CDATA[herstellen]]></category>
		<category><![CDATA[herstellende]]></category>
		<category><![CDATA[Jos Willemsen]]></category>
		<category><![CDATA[landbouw]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[meer]]></category>
		<category><![CDATA[meerjarig]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[mulchen]]></category>
		<category><![CDATA[natuur]]></category>
		<category><![CDATA[natuurlijk]]></category>
		<category><![CDATA[Nederlands]]></category>
		<category><![CDATA[Nederlandstalige]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[regeneratie]]></category>
		<category><![CDATA[regeneratieve]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[syntropie]]></category>
		<category><![CDATA[syntropisch]]></category>
		<category><![CDATA[Teaming with Life]]></category>
		<category><![CDATA[transformatie]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vee]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[voedselbos]]></category>
		<category><![CDATA[wei]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4300</guid>

					<description><![CDATA[Leren hoe je syntropisch werkt in je tuin of voedselbos? In deze post: een cursusverslag én een video met expert Jos Willemsen. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4300</post-id>	</item>
		<item>
		<title>Kookboek Liever Lokaal</title>
		<link>https://slowfoodies.nl/liever-lokaal/</link>
					<comments>https://slowfoodies.nl/liever-lokaal/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:14:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[koken]]></category>
		<category><![CDATA[koken met het seizoen]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1264</guid>

					<description><![CDATA[Koken met de seizoenen en weten wat je eet, dat is de kern van het slow food kookboek <em>Liever Lokaal</em>. De naam zegt het al: de 365 recepten -voor elke dag een-  hebben regionale ingrediënten als basis.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/liever-lokaal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/daslookquiche/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Pesto van zevenblad</title>
		<link>https://slowfoodies.nl/pesto-van-zevenblad/</link>
					<comments>https://slowfoodies.nl/pesto-van-zevenblad/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 10:01:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe maak ik pesto?]]></category>
		<category><![CDATA[onkruid]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastasaus]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto maken]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildeplanten]]></category>
		<category><![CDATA[wildpukken]]></category>
		<category><![CDATA[zevenblad]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1464</guid>

					<description><![CDATA[Pesto maak je niet alleen van basilicum: ook met onkruid zoals zevenblad maak je een heerlijke en goedkope pastasaus. De ware Slow Foodie is immers ook wildplukker: wij plukken onkruid in plaats van het te wieden. Paardenbloem, brandnetel, vogelmuur: het is allemaal eetbaar en lekker. Zevenblad is zo'n typische woekerplant die moeilijk uit te roeien is. Maak van je nadeel je voordeel en eet dat onkruid! Neem wel de jonge blaadjes die in deze lenteperiode overal opkomen; die zijn het lekkerst.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/pesto-van-zevenblad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1464</post-id>	</item>
		<item>
		<title>Bloesems fermenteren (VIDEO)</title>
		<link>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/</link>
					<comments>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 04:33:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[frisdrank]]></category>
		<category><![CDATA[Hans Kooijman]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[Japanse kers]]></category>
		<category><![CDATA[krentenboom]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[Noma]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[weckpot]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3178</guid>

					<description><![CDATA[Bloesems plukken en fermenteren tot frisdrank]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3178</post-id>	</item>
		<item>
		<title>De betere ansjovis (VIDEO)</title>
		<link>https://slowfoodies.nl/de-betere-ansjovis-video/</link>
					<comments>https://slowfoodies.nl/de-betere-ansjovis-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 09:16:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ambachtelijk]]></category>
		<category><![CDATA[ansjovis]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[Bermeo]]></category>
		<category><![CDATA[blik]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[duurzame]]></category>
		<category><![CDATA[Jitske Jonkman]]></category>
		<category><![CDATA[Karmelo Toja]]></category>
		<category><![CDATA[Petra Possel]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vissen]]></category>
		<category><![CDATA[visserij]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3754</guid>

					<description><![CDATA[In het Baskische Bermeo vissen ze duurzaam op ansjovis en en verwerken ze bij Karmelo Toja de vis ambachtelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/de-betere-ansjovis-video/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3754</post-id>	</item>
		<item>
		<title>Veulens eten (VIDEO)?</title>
		<link>https://slowfoodies.nl/veulens-eten-video/</link>
					<comments>https://slowfoodies.nl/veulens-eten-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 09:38:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Itturbaltza]]></category>
		<category><![CDATA[paard]]></category>
		<category><![CDATA[paarden]]></category>
		<category><![CDATA[paardenvlees]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow foodies]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[Unai Beitia]]></category>
		<category><![CDATA[veeteelt]]></category>
		<category><![CDATA[veulen]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[weidegang]]></category>
		<category><![CDATA[weiden]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3749</guid>

					<description><![CDATA[Op sommige plekken in Spanje en Italië eten ze nog vlees van veulens. Jitske ging op bezoek bij een bedrijf dat paarden (en ander vee) fokt voor het vlees. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/veulens-eten-video/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3749</post-id>	</item>
		<item>
		<title>De schapenscheerder (VIDEO)</title>
		<link>https://slowfoodies.nl/de-schapenscheerder-video/</link>
					<comments>https://slowfoodies.nl/de-schapenscheerder-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 29 May 2025 16:36:03 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aanval]]></category>
		<category><![CDATA[Ark van de Smaak]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[fokken]]></category>
		<category><![CDATA[houden]]></category>
		<category><![CDATA[Joseph Attard]]></category>
		<category><![CDATA[Latxa]]></category>
		<category><![CDATA[Olabe]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[Sasi Ardi]]></category>
		<category><![CDATA[schaap]]></category>
		<category><![CDATA[schapen]]></category>
		<category><![CDATA[schapenras]]></category>
		<category><![CDATA[schapenscheerder]]></category>
		<category><![CDATA[scheren]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[wolf]]></category>
		<category><![CDATA[wolven]]></category>
		<category><![CDATA[wolvenaanval]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3740</guid>

					<description><![CDATA[Wat houdt het werk van schapenscheerder in, en waarom is Joseph zo gek op schapen? En hoe zit het daar met de wolf?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/de-schapenscheerder-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3740</post-id>	</item>
	</channel>
</rss>
