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	<title>slow | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Kookboek Liever Lokaal</title>
		<link>https://slowfoodies.nl/liever-lokaal/</link>
					<comments>https://slowfoodies.nl/liever-lokaal/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:14:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[koken]]></category>
		<category><![CDATA[koken met het seizoen]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1264</guid>

					<description><![CDATA[Koken met de seizoenen en weten wat je eet, dat is de kern van het slow food kookboek <em>Liever Lokaal</em>. De naam zegt het al: de 365 recepten -voor elke dag een-  hebben regionale ingrediënten als basis.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/daslookquiche/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Pesto van zevenblad</title>
		<link>https://slowfoodies.nl/pesto-van-zevenblad/</link>
					<comments>https://slowfoodies.nl/pesto-van-zevenblad/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 10:01:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe maak ik pesto?]]></category>
		<category><![CDATA[onkruid]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastasaus]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto maken]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildeplanten]]></category>
		<category><![CDATA[wildpukken]]></category>
		<category><![CDATA[zevenblad]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1464</guid>

					<description><![CDATA[Pesto maak je niet alleen van basilicum: ook met onkruid zoals zevenblad maak je een heerlijke en goedkope pastasaus. De ware Slow Foodie is immers ook wildplukker: wij plukken onkruid in plaats van het te wieden. Paardenbloem, brandnetel, vogelmuur: het is allemaal eetbaar en lekker. Zevenblad is zo'n typische woekerplant die moeilijk uit te roeien is. Maak van je nadeel je voordeel en eet dat onkruid! Neem wel de jonge blaadjes die in deze lenteperiode overal opkomen; die zijn het lekkerst.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1464</post-id>	</item>
		<item>
		<title>Bloesems fermenteren (VIDEO)</title>
		<link>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/</link>
					<comments>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 04:33:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[frisdrank]]></category>
		<category><![CDATA[Hans Kooijman]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[Japanse kers]]></category>
		<category><![CDATA[krentenboom]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[Noma]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[weckpot]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3178</guid>

					<description><![CDATA[Bloesems plukken en fermenteren tot frisdrank]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3178</post-id>	</item>
		<item>
		<title>De betere ansjovis (VIDEO)</title>
		<link>https://slowfoodies.nl/de-betere-ansjovis-video/</link>
					<comments>https://slowfoodies.nl/de-betere-ansjovis-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 09:16:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ambachtelijk]]></category>
		<category><![CDATA[ansjovis]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[Bermeo]]></category>
		<category><![CDATA[blik]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[duurzame]]></category>
		<category><![CDATA[Jitske Jonkman]]></category>
		<category><![CDATA[Karmelo Toja]]></category>
		<category><![CDATA[Petra Possel]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vissen]]></category>
		<category><![CDATA[visserij]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3754</guid>

					<description><![CDATA[In het Baskische Bermeo vissen ze duurzaam op ansjovis en en verwerken ze bij Karmelo Toja de vis ambachtelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/de-betere-ansjovis-video/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3754</post-id>	</item>
		<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 12:35:29 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Veulens eten (VIDEO)?</title>
		<link>https://slowfoodies.nl/veulens-eten-video/</link>
					<comments>https://slowfoodies.nl/veulens-eten-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 09:38:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Itturbaltza]]></category>
		<category><![CDATA[paard]]></category>
		<category><![CDATA[paarden]]></category>
		<category><![CDATA[paardenvlees]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow foodies]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[Unai Beitia]]></category>
		<category><![CDATA[veeteelt]]></category>
		<category><![CDATA[veulen]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[weidegang]]></category>
		<category><![CDATA[weiden]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3749</guid>

					<description><![CDATA[Op sommige plekken in Spanje en Italië eten ze nog vlees van veulens. Jitske ging op bezoek bij een bedrijf dat paarden (en ander vee) fokt voor het vlees. ]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3749</post-id>	</item>
		<item>
		<title>De schapenscheerder (VIDEO)</title>
		<link>https://slowfoodies.nl/de-schapenscheerder-video/</link>
					<comments>https://slowfoodies.nl/de-schapenscheerder-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 29 May 2025 16:36:03 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aanval]]></category>
		<category><![CDATA[Ark van de Smaak]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[fokken]]></category>
		<category><![CDATA[houden]]></category>
		<category><![CDATA[Joseph Attard]]></category>
		<category><![CDATA[Latxa]]></category>
		<category><![CDATA[Olabe]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[Sasi Ardi]]></category>
		<category><![CDATA[schaap]]></category>
		<category><![CDATA[schapen]]></category>
		<category><![CDATA[schapenras]]></category>
		<category><![CDATA[schapenscheerder]]></category>
		<category><![CDATA[scheren]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[wolf]]></category>
		<category><![CDATA[wolven]]></category>
		<category><![CDATA[wolvenaanval]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3740</guid>

					<description><![CDATA[Wat houdt het werk van schapenscheerder in, en waarom is Joseph zo gek op schapen? En hoe zit het daar met de wolf?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3740</post-id>	</item>
		<item>
		<title>Mini-Galloways (VIDEO)</title>
		<link>https://slowfoodies.nl/mini-galloways/</link>
					<comments>https://slowfoodies.nl/mini-galloways/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 21 May 2025 14:53:43 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Ark van de Smaak]]></category>
		<category><![CDATA[Erratzu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Galloway]]></category>
		<category><![CDATA[kalf]]></category>
		<category><![CDATA[koe]]></category>
		<category><![CDATA[koeien]]></category>
		<category><![CDATA[La Granja Mini]]></category>
		<category><![CDATA[miniatuurkoe]]></category>
		<category><![CDATA[miniatuurkoeien]]></category>
		<category><![CDATA[minikoe]]></category>
		<category><![CDATA[minikoeien]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[Schotse Hooglander]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[zeldzaam]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3730</guid>

					<description><![CDATA[Vlog over een kudde minikoeien op een boerderij in Baskenland. Een kalf is te koop. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/mini-galloways/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3730</post-id>	</item>
		<item>
		<title>Ons Mooie Voedselboek: boerenkool (VIDEO)</title>
		<link>https://slowfoodies.nl/kinderkookboek-broodje-aap/</link>
					<comments>https://slowfoodies.nl/kinderkookboek-broodje-aap/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 08:59:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boerenkool]]></category>
		<category><![CDATA[boerenkool maken]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[Het Derde Erf]]></category>
		<category><![CDATA[hoe groeit boerenkool?]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Lisette de Jong]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[Ons Mooie Voedselboek]]></category>
		<category><![CDATA[pannenkoek]]></category>
		<category><![CDATA[pannenkoeken]]></category>
		<category><![CDATA[pannenkoekjes]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[verantwoord]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2436</guid>

					<description><![CDATA[Ons Mooie Voedselboek is een kinderkookboek dat vertelt wat er gebeurt met je eten voordat het op je bord ligt. In de video maken kinderen pannenkoeken met boerenkool.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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