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	<title>peulvrucht | Slow Foodies</title>
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		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
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					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
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		<title>Linzentruffels</title>
		<link>https://slowfoodies.nl/linzentruffels/</link>
					<comments>https://slowfoodies.nl/linzentruffels/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 16 Mar 2023 11:55:18 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bij]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[chocolade]]></category>
		<category><![CDATA[chocoladetruffel]]></category>
		<category><![CDATA[hoe maak ik?]]></category>
		<category><![CDATA[koffie]]></category>
		<category><![CDATA[linzen]]></category>
		<category><![CDATA[linzentruffel]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[thee]]></category>
		<category><![CDATA[truffel]]></category>
		<category><![CDATA[tussendoortje]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
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		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zoet]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3108</guid>

					<description><![CDATA[Een verrassende snack voor wie zin heeft in zoet: chocoladetruffels op basis van linzen. De truffel wordt met linzen minder zoet dan met slagroom of ganache, maar door de combinatie met chocolade, appelstroop en likeur overheersen de peulvruchten niet. Ideaal om eens iets bijzonders op tafel te zetten! Maak je truffels extra slow met bijvoorbeeld: [&#8230;]]]></description>
		
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		<title>Guur? Maaltijdsoep!</title>
		<link>https://slowfoodies.nl/soepweer-maaltijdsoep/</link>
					<comments>https://slowfoodies.nl/soepweer-maaltijdsoep/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 06:20:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afslanken]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[bonensoep]]></category>
		<category><![CDATA[dik]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwitten]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[kikkerwten]]></category>
		<category><![CDATA[koolhydraten]]></category>
		<category><![CDATA[kou]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[maaltijdsoep]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[peulvruchten]]></category>
		<category><![CDATA[recept]]></category>
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		<category><![CDATA[snert]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vet]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[voedzaam]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterrecept]]></category>
		<category><![CDATA[winterschotel]]></category>
		<category><![CDATA[witte bonen]]></category>
		<category><![CDATA[witte lupine]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1085</guid>

					<description><![CDATA[Deze vegetarische maaltijdsoep met lupinebonen is echt gezond, want de peulen van de lupine zitten vol vezels en eiwitten, en zijn niet vet. Prima voor wie wil afvallen of liever weinig koolhydraten eet. En waar vind je deze onbekende bonen? Kant-en-klaar in een potje bij Ekoplaza, of bonen bij webshops als Veggiedeli. De lupine uit [&#8230;]]]></description>
		
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