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	<title>lupine | Slow Foodies</title>
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		<title>Paula’s lokale paella (PODCAST)</title>
		<link>https://slowfoodies.nl/paulas-lokale-paella/</link>
					<comments>https://slowfoodies.nl/paulas-lokale-paella/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 May 2026 10:41:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[asperges]]></category>
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		<category><![CDATA[kookworkshop]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[lokale]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[oesterzwam]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[Paula Middendorp]]></category>
		<category><![CDATA[plantaardig]]></category>
		<category><![CDATA[recept]]></category>
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		<category><![CDATA[streekprodcut]]></category>
		<category><![CDATA[uit]]></category>
		<category><![CDATA[Urban Funghi]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Veluws]]></category>
		<category><![CDATA[Wageningen]]></category>
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					<description><![CDATA[Podcast met Paula over haar lokale paella. Wat zit er in, en waar komt het vandaan? ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3352</post-id>	</item>
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		<title>Vegan bietenburger</title>
		<link>https://slowfoodies.nl/vegan-bietenburger/</link>
					<comments>https://slowfoodies.nl/vegan-bietenburger/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 09 Feb 2024 10:02:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[bieten]]></category>
		<category><![CDATA[bietenburger]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[bonenburger]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[doperwten]]></category>
		<category><![CDATA[doperwtenburger]]></category>
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		<category><![CDATA[jaar van de boon]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
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		<category><![CDATA[rode biet]]></category>
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		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3458</guid>

					<description><![CDATA[Drie vegan burgers maken: met rode biet, doperwten en bonen.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3458</post-id>	</item>
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		<title>Méér gouden boontjes verbouwen</title>
		<link>https://slowfoodies.nl/meer-gouden-boontjes-verbouwen/</link>
					<comments>https://slowfoodies.nl/meer-gouden-boontjes-verbouwen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 08 Aug 2023 20:11:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[André Jurrius]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[boontje]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwittransitie]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[goeden]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[lupineboon]]></category>
		<category><![CDATA[lupineteelt]]></category>
		<category><![CDATA[Marieke Laméris]]></category>
		<category><![CDATA[Nederland]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[transitie]]></category>
		<category><![CDATA[verbouwen]]></category>
		<category><![CDATA[vleesvervanger]]></category>
		<category><![CDATA[voedsel]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3055</guid>

					<description><![CDATA[Lupinebonen: een goed alternatief voor vlees]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3055</post-id>	</item>
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		<title>Guur? Maaltijdsoep!</title>
		<link>https://slowfoodies.nl/soepweer-maaltijdsoep/</link>
					<comments>https://slowfoodies.nl/soepweer-maaltijdsoep/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 06:20:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afslanken]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[bonensoep]]></category>
		<category><![CDATA[dik]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwitten]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[kikkerwten]]></category>
		<category><![CDATA[koolhydraten]]></category>
		<category><![CDATA[kou]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[maaltijdsoep]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[peulvruchten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[snert]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vet]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[voedzaam]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterrecept]]></category>
		<category><![CDATA[winterschotel]]></category>
		<category><![CDATA[witte bonen]]></category>
		<category><![CDATA[witte lupine]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1085</guid>

					<description><![CDATA[Deze vegetarische maaltijdsoep met lupinebonen is echt gezond, want de peulen van de lupine zitten vol vezels en eiwitten, en zijn niet vet. Prima voor wie wil afvallen of liever weinig koolhydraten eet. En waar vind je deze onbekende bonen? Kant-en-klaar in een potje bij Ekoplaza, of bonen bij webshops als Veggiedeli. De lupine uit [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1085</post-id>	</item>
		<item>
		<title>Oosterse vis met Powerpeul</title>
		<link>https://slowfoodies.nl/vis-met-powerpeul/</link>
					<comments>https://slowfoodies.nl/vis-met-powerpeul/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 13:02:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonenschotel]]></category>
		<category><![CDATA[geelwortel]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[kabeljauw]]></category>
		<category><![CDATA[ketoembar]]></category>
		<category><![CDATA[koenjit]]></category>
		<category><![CDATA[koolvis]]></category>
		<category><![CDATA[kuit]]></category>
		<category><![CDATA[kurkuma]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[lupineboon]]></category>
		<category><![CDATA[Powerpeul]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode poon]]></category>
		<category><![CDATA[seizoensvis]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vis van het seizoen]]></category>
		<category><![CDATA[visrecept]]></category>
		<category><![CDATA[visschotel]]></category>
		<category><![CDATA[wijting]]></category>
		<category><![CDATA[zeebaars]]></category>
		<category><![CDATA[zeevis]]></category>
		<category><![CDATA[zeewolf]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1257</guid>

					<description><![CDATA[Vis met bonen en tomatensaus, een prima combinatie. Voor een snel recept neem je witte bonen of kikkererwten uit blik en vis uit het schap, maar wie kiest voor slank, slow en gezond kookt zelf lupinebonen.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1257</post-id>	</item>
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