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	<title>lekker | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>IJzig voorgerecht: tomaatijs</title>
		<link>https://slowfoodies.nl/ijzig-voorgerecht/</link>
					<comments>https://slowfoodies.nl/ijzig-voorgerecht/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 08:03:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[garnalen]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hartig]]></category>
		<category><![CDATA[hoe maak ik ijs?]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijzig]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaat-basilicum-ijs]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatenijs]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[weer]]></category>
		<category><![CDATA[zelf ijs maken]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zonder suiker]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2306</guid>

					<description><![CDATA[IJs als hartig voorgerecht, dat is apart. Wie bij ijs iets zoets verwacht kijkt raar op als je tomaat-basilicum-ijs serveert.
Dus wat is de truc? Noem het geen ijs. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/ijzig-voorgerecht/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2306</post-id>	</item>
		<item>
		<title>Panna cotta met rode biet</title>
		<link>https://slowfoodies.nl/vegan-panna-cotta-met-rode-biet/</link>
					<comments>https://slowfoodies.nl/vegan-panna-cotta-met-rode-biet/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 15:05:28 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[agar-agar]]></category>
		<category><![CDATA[apart]]></category>
		<category><![CDATA[bavarois]]></category>
		<category><![CDATA[bieten]]></category>
		<category><![CDATA[bijzonder]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[elegant]]></category>
		<category><![CDATA[gelatine]]></category>
		<category><![CDATA[kerstrecept]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[panna cotta]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[romig]]></category>
		<category><![CDATA[roze]]></category>
		<category><![CDATA[smaak]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[verassend]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3954</guid>

					<description><![CDATA[Guilty pleasure: een panna cotta met rode biet. Romig, roze en verrassend. Hoe maak je het?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/vegan-panna-cotta-met-rode-biet/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3954</post-id>	</item>
		<item>
		<title>Zuurkool maken</title>
		<link>https://slowfoodies.nl/zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 15:46:36 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[fris]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kerrie]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[sinasappel]]></category>
		<category><![CDATA[stamppot]]></category>
		<category><![CDATA[venkel]]></category>
		<category><![CDATA[witte]]></category>
		<category><![CDATA[zelf maken]]></category>
		<category><![CDATA[zuurkool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3912</guid>

					<description><![CDATA[Zelf zuurkool maken, hoe doe je dat? Met drie recepten.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/zuurkool-maken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3912</post-id>	</item>
		<item>
		<title>Pizza bianca met raapstelen</title>
		<link>https://slowfoodies.nl/pizza-bianca-met-raapstelen/</link>
					<comments>https://slowfoodies.nl/pizza-bianca-met-raapstelen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 24 May 2025 11:51:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aardappel]]></category>
		<category><![CDATA[bianca]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[groentepizza]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizzasaus]]></category>
		<category><![CDATA[raapsteel]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[zoete]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3340</guid>

					<description><![CDATA[Snel een pizza bianca maken met bladerdeeg, ricotta en raapstelen]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/pizza-bianca-met-raapstelen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3340</post-id>	</item>
		<item>
		<title>Warme appel met vanillevla</title>
		<link>https://slowfoodies.nl/appel-uit-de-oven/</link>
					<comments>https://slowfoodies.nl/appel-uit-de-oven/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 00:58:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[appel met vla]]></category>
		<category><![CDATA[appelrecept]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgerecht]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[uit de oven]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vanillavla]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vla]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warme]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1985</guid>

					<description><![CDATA[Toetje van het seizoen: warme appel uit de oven met vanillevla. Lekker, gemakkelijk en gezond recept. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/appel-uit-de-oven/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1985</post-id>	</item>
		<item>
		<title>Groentetorentje</title>
		<link>https://slowfoodies.nl/groentetorentje/</link>
					<comments>https://slowfoodies.nl/groentetorentje/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 08:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[groenten]]></category>
		<category><![CDATA[groententorentje]]></category>
		<category><![CDATA[groentetorentje]]></category>
		<category><![CDATA[groentetorentjes]]></category>
		<category><![CDATA[hoe maak ik]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[kerst]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[makkelijke]]></category>
		<category><![CDATA[Mediterraan]]></category>
		<category><![CDATA[mediterraans]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[Purpura]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[snelle]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[toren]]></category>
		<category><![CDATA[torentje]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vleestomaat]]></category>
		<category><![CDATA[vleestomaten]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[zomers]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2207</guid>

					<description><![CDATA[In dit makkelijke en snelle recept voor een kleurrijk groentetorentje zit aubergine, tomaat, mozzarella en biet. Met een yoghurtsaus lekker als voorgerecht of als bijgerecht bij de barbecue. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/groentetorentje/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2207</post-id>	</item>
		<item>
		<title>Bakker Bas bakt ambachtelijk (VIDEO)</title>
		<link>https://slowfoodies.nl/bakker-bas-bakt-ambachtelijk-video/</link>
					<comments>https://slowfoodies.nl/bakker-bas-bakt-ambachtelijk-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 06:10:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ambacht]]></category>
		<category><![CDATA[ambachtelijk]]></category>
		<category><![CDATA[bakken]]></category>
		<category><![CDATA[bakker]]></category>
		<category><![CDATA[Bas van Leersum]]></category>
		<category><![CDATA[brood]]></category>
		<category><![CDATA[De Seelse Bakker]]></category>
		<category><![CDATA[desem]]></category>
		<category><![CDATA[desembrood]]></category>
		<category><![CDATA[Doorwerth]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[speltbrood]]></category>
		<category><![CDATA[tarwe]]></category>
		<category><![CDATA[tarwebrood]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=981</guid>

					<description><![CDATA[Ambachtelijk brood bakken, is dat net als vroeger: alles met de hand? En waarom zo omslachtig? Is brood uit de supermarkt soms niet goed? Slow Foodies vraagt het aan Bas van Leersum van De Seelse Bakker uit Doorwerth. Slow Er komt nog wel één machine aan te pas, legt Bas uit: &#160;een kneedmachine voor het [&#8230;]]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/bakker-bas-bakt-ambachtelijk-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">981</post-id>	</item>
		<item>
		<title>Guur? Maaltijdsoep!</title>
		<link>https://slowfoodies.nl/soepweer-maaltijdsoep/</link>
					<comments>https://slowfoodies.nl/soepweer-maaltijdsoep/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 06:20:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afslanken]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[bonensoep]]></category>
		<category><![CDATA[dik]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwitten]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[kikkerwten]]></category>
		<category><![CDATA[koolhydraten]]></category>
		<category><![CDATA[kou]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[maaltijdsoep]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[peulvruchten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[snert]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vet]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[voedzaam]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterrecept]]></category>
		<category><![CDATA[winterschotel]]></category>
		<category><![CDATA[witte bonen]]></category>
		<category><![CDATA[witte lupine]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1085</guid>

					<description><![CDATA[Deze vegetarische maaltijdsoep met lupinebonen is echt gezond, want de peulen van de lupine zitten vol vezels en eiwitten, en zijn niet vet. Prima voor wie wil afvallen of liever weinig koolhydraten eet. En waar vind je deze onbekende bonen? Kant-en-klaar in een potje bij Ekoplaza, of bonen bij webshops als Veggiedeli. De lupine uit [&#8230;]]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/soepweer-maaltijdsoep/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1085</post-id>	</item>
		<item>
		<title>Welke maaltijdbox is het meest duurzaam?</title>
		<link>https://slowfoodies.nl/welke-maaltijdbox-is-het-beste-de-slow-review/</link>
					<comments>https://slowfoodies.nl/welke-maaltijdbox-is-het-beste-de-slow-review/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 28 Apr 2020 10:12:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Beebox]]></category>
		<category><![CDATA[Beter Bio]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[Boerschappen]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[ecologisch]]></category>
		<category><![CDATA[eko]]></category>
		<category><![CDATA[Ekomenu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodbox]]></category>
		<category><![CDATA[groentebox]]></category>
		<category><![CDATA[groentekrat]]></category>
		<category><![CDATA[groentetas]]></category>
		<category><![CDATA[Heerlijk Eerlijk]]></category>
		<category><![CDATA[Hello Fresh]]></category>
		<category><![CDATA[herkomst]]></category>
		<category><![CDATA[krat]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[LekkerLokaal]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maaltijdbox]]></category>
		<category><![CDATA[maaltijdboxen]]></category>
		<category><![CDATA[maaltijdkrat]]></category>
		<category><![CDATA[Marley Spoon]]></category>
		<category><![CDATA[Mathijs]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[slow review]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[streekbox]]></category>
		<category><![CDATA[tas]]></category>
		<category><![CDATA[verantwoorde]]></category>
		<category><![CDATA[vergelijk]]></category>
		<category><![CDATA[vergelijken]]></category>
		<category><![CDATA[vergelijking]]></category>
		<category><![CDATA[versbox]]></category>
		<category><![CDATA[versboxen]]></category>
		<category><![CDATA[welke foodbox is het beste?]]></category>
		<category><![CDATA[welke maaltijdbox is het beste?]]></category>
		<category><![CDATA[welke versbox is het beste? review]]></category>
		<category><![CDATA[Willem & Drees]]></category>
		<category><![CDATA[Zinner]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1786</guid>

					<description><![CDATA[Welke maaltijdbox moet je kiezen als je <em>slow </em>wilt eten en de meest verantwoorde box zoekt qua lokale ingrediënten, fairtrade, biologisch, etc.? Slow Foodies zocht het voor je uit. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/welke-maaltijdbox-is-het-beste-de-slow-review/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1786</post-id>	</item>
		<item>
		<title>Bleekselderij met vega spekjes</title>
		<link>https://slowfoodies.nl/bleekselderij-met-vega-spekjes/</link>
					<comments>https://slowfoodies.nl/bleekselderij-met-vega-spekjes/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 27 Feb 2020 12:32:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[bleekselderij]]></category>
		<category><![CDATA[champignons]]></category>
		<category><![CDATA[gemakkelijk]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gerookt]]></category>
		<category><![CDATA[gerookte]]></category>
		<category><![CDATA[hoofdgerecht]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[selderij]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[speckjes]]></category>
		<category><![CDATA[spek]]></category>
		<category><![CDATA[spekjes]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1684</guid>

					<description><![CDATA[Nu er steeds meer plantaardige alternatieven voor melk en vlees opduiken wordt het ook een peulenschil om oude recepten vegetarisch te maken. Dit groentegerecht met bleekselderij en vleesvervanger bijvoorbeeld. Er zit crème fraiche en Mon Chou in, maar dat kun je vervangen door sojaroom. ]]></description>
		
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