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	<title>kool | Slow Foodies</title>
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	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Atjar maken</title>
		<link>https://slowfoodies.nl/atjar-maken/</link>
					<comments>https://slowfoodies.nl/atjar-maken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 03:06:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[atjar]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Indonesisch]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[kurkuma]]></category>
		<category><![CDATA[maak]]></category>
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		<category><![CDATA[witte]]></category>
		<category><![CDATA[wortel]]></category>
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					<description><![CDATA[Hoe maak je atjar in Indonesisch zoetzuur?]]></description>
		
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		<title>Recepten met kool</title>
		<link>https://slowfoodies.nl/4029-2/</link>
					<comments>https://slowfoodies.nl/4029-2/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 13:36:41 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
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		<category><![CDATA[atjar]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[recept]]></category>
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		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroenten]]></category>
		<category><![CDATA[spitskool]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wintergroenten]]></category>
		<category><![CDATA[zuurkool]]></category>
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					<description><![CDATA[Drie recepten met een echte wintergroente: spitskool]]></description>
		
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		<title>Zuurkool maken</title>
		<link>https://slowfoodies.nl/zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 15:46:36 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[fermentatie]]></category>
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		<category><![CDATA[fris]]></category>
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		<category><![CDATA[kool]]></category>
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		<category><![CDATA[maak]]></category>
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		<category><![CDATA[witte]]></category>
		<category><![CDATA[zelf maken]]></category>
		<category><![CDATA[zuurkool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3912</guid>

					<description><![CDATA[Zelf zuurkool maken, hoe doe je dat? Met drie recepten.]]></description>
		
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		<title>Traybake spitskool (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/traybake-spitskool/</link>
					<comments>https://slowfoodies.nl/traybake-spitskool/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 06:18:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gemakkelijk]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolhater]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mediterraan]]></category>
		<category><![CDATA[oosters]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[simpel]]></category>
		<category><![CDATA[spitskool]]></category>
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		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[witte kool]]></category>
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					<description><![CDATA[Hoe krijg je koolhaters aan de kool? Marineren en roosteren in de oven.]]></description>
		
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		<title>Moestuintip: koolkraag (VIDEO)</title>
		<link>https://slowfoodies.nl/moestuintip-koolkraag-video/</link>
					<comments>https://slowfoodies.nl/moestuintip-koolkraag-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 30 Sep 2023 14:46:05 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[ecologisch]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolvlieg]]></category>
		<category><![CDATA[kraag]]></category>
		<category><![CDATA[luis]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[moestuinieren]]></category>
		<category><![CDATA[ongedierte]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[tuinieren]]></category>
		<category><![CDATA[video]]></category>
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					<description><![CDATA[Een koolkraag: wat is dat? En hoe gebruik je het? ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3499</post-id>	</item>
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		<title>Zelf zuurkool maken</title>
		<link>https://slowfoodies.nl/zelf-zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zelf-zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 12:41:07 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[kolen]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[MergenMetz]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[Norbert Mergen]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vat zuurkoolvat]]></category>
		<category><![CDATA[verbouwen]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zuurkool]]></category>
		<category><![CDATA[zuurkoolvat]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3472</guid>

					<description><![CDATA[Norbert laat in 2 video's zien hoe je zuurkool maakt, en welke kool daarvoor geschikt is. ]]></description>
		
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		<title>Geef de boerenkool een massage!</title>
		<link>https://slowfoodies.nl/boerenkool-kun-je-masseren/</link>
					<comments>https://slowfoodies.nl/boerenkool-kun-je-masseren/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 18 Sep 2013 08:32:19 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boerenkool]]></category>
		<category><![CDATA[boerenkoolsalade]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groene salade]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolsalade]]></category>
		<category><![CDATA[olie]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[Rijnzoet]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[vega]]></category>
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		<category><![CDATA[vitamine C]]></category>
		<category><![CDATA[vorst]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[zout]]></category>
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					<description><![CDATA[Als je boerenkool masseert met zout en olie heb je een prima basis voor een super-gezonde salade.]]></description>
		
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