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	<title>knoflook | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Courgettebloemen uit de oven</title>
		<link>https://slowfoodies.nl/courgettebloemen-uit-de-oven/</link>
					<comments>https://slowfoodies.nl/courgettebloemen-uit-de-oven/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 02 Sep 2025 14:40:04 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ansjovis]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[bloem]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[courgettebloem]]></category>
		<category><![CDATA[courgettebloemen]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gevuld]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruiden]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[parmezaan]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[vullen]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3776</guid>

					<description><![CDATA[Hoe maak je gevulde courgettebloemen uit de oven?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3776</post-id>	</item>
		<item>
		<title>Salade van gegrilde groente en munt</title>
		<link>https://slowfoodies.nl/salade-geroosterde-groente/</link>
					<comments>https://slowfoodies.nl/salade-geroosterde-groente/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 17:45:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[gegrilde]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grillen]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[Mediterrane]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroente]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2160</guid>

					<description><![CDATA[Een koude zomerse salade met aubergine, courgette, paprika, geitenkaas, knoflook en munt. De groente eerst grillen en laten afkoelen,]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2160</post-id>	</item>
		<item>
		<title>Oosterse auberginedip</title>
		<link>https://slowfoodies.nl/baba-ganoush/</link>
					<comments>https://slowfoodies.nl/baba-ganoush/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 12 Mar 2023 10:24:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[auberginegerecht]]></category>
		<category><![CDATA[auberginerecept]]></category>
		<category><![CDATA[baba ganoush]]></category>
		<category><![CDATA[baba ganoush maken]]></category>
		<category><![CDATA[bereiden]]></category>
		<category><![CDATA[flat bread]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[Hoe maak ik baba ganoush?]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[pitabroodje]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[saus]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[wrap]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2249</guid>

					<description><![CDATA[Baba Ganoush is een auberginedip uit het Midden-Oosten. De dip lijkt op hummus, maar deze puree maak je niet met kikkererwten maar met aubergine. Heerlijk bij een pitabroodje of flat bread.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/baba-ganoush/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2249</post-id>	</item>
		<item>
		<title>Zelf pastasaus maken</title>
		<link>https://slowfoodies.nl/zelf-pastasaus-maken/</link>
					<comments>https://slowfoodies.nl/zelf-pastasaus-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 10 Feb 2023 16:06:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[blik]]></category>
		<category><![CDATA[bouillonblokje]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezonder]]></category>
		<category><![CDATA[hoe maak ik pastasaus?]]></category>
		<category><![CDATA[hoe maak ik tomatensaus?]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruiden]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastasaus]]></category>
		<category><![CDATA[saus]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatensaus]]></category>
		<category><![CDATA[tuinkruiden]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[uit blik]]></category>
		<category><![CDATA[verse]]></category>
		<category><![CDATA[zelf pastasaus maken]]></category>
		<category><![CDATA[zelf tomatensaus maken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1931</guid>

					<description><![CDATA[Niks lekkerder dan zelfgemaakte tomatensaus met verse kruiden. Het is een prima basis voor in de pasta en je keuken gaat heerlijk naar tuinkruiden ruiken. De tuinkruiden zijn ook gezonder dan bouillonblokjes, want daar zit meestal (heel) veel zout in.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1931</post-id>	</item>
		<item>
		<title>Zoetwater-viskoekjes</title>
		<link>https://slowfoodies.nl/visballetjes-met-knoflookmayonaise/</link>
					<comments>https://slowfoodies.nl/visballetjes-met-knoflookmayonaise/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 05 Nov 2022 11:28:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[brasem]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[IJsselmeervisserij]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[knoflookmayonaise]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[mayonaise]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[snoekbaars]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[visballetjes]]></category>
		<category><![CDATA[visballetjes maken]]></category>
		<category><![CDATA[visboer]]></category>
		<category><![CDATA[visbouillon]]></category>
		<category><![CDATA[vispuree]]></category>
		<category><![CDATA[visserij]]></category>
		<category><![CDATA[voorn]]></category>
		<category><![CDATA[zoetwatervis]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1301</guid>

					<description><![CDATA[Voor dit recept van visballetjes met knoflookmayonaise gebruiken we zoetwatervis van eigen bodem. Snoekbaars, brasem of voorn zijn verse streekproducten. Haal of bestel de lokale vis bij de visboer. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/visballetjes-met-knoflookmayonaise/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1301</post-id>	</item>
		<item>
		<title>Quiche met (boom)spinazie</title>
		<link>https://slowfoodies.nl/quiche-met-boomspinazie/</link>
					<comments>https://slowfoodies.nl/quiche-met-boomspinazie/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 14:34:11 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boomspinazie]]></category>
		<category><![CDATA[ei]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezonde]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[groentequiche]]></category>
		<category><![CDATA[hartig]]></category>
		<category><![CDATA[hartige]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[spinazie]]></category>
		<category><![CDATA[spinaziequiche]]></category>
		<category><![CDATA[taart]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vegetarische]]></category>
		<category><![CDATA[vergeten]]></category>
		<category><![CDATA[wat eten we vandaag?]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2663</guid>

					<description><![CDATA[Recept van een quiche met spinazie, bosui en pijnboompitten. In dit geval kiezen we voor een variant met de vergeten groente boomspinazie, maar met gewone spinazie gaat het ook prima.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2663</post-id>	</item>
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