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	<title>hoe | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Paula’s lokale paella (PODCAST)</title>
		<link>https://slowfoodies.nl/paulas-lokale-paella/</link>
					<comments>https://slowfoodies.nl/paulas-lokale-paella/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 May 2026 10:41:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gerst]]></category>
		<category><![CDATA[Graangeluk]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kookworkshop]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[lokale]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[oesterzwam]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[Paula Middendorp]]></category>
		<category><![CDATA[plantaardig]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[Spaans]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[streekprodcut]]></category>
		<category><![CDATA[uit]]></category>
		<category><![CDATA[Urban Funghi]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Veluws]]></category>
		<category><![CDATA[Wageningen]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3352</guid>

					<description><![CDATA[Podcast met Paula over haar lokale paella. Wat zit er in, en waar komt het vandaan? ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/paulas-lokale-paella/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3352</post-id>	</item>
		<item>
		<title>Vlierbloesemmousse</title>
		<link>https://slowfoodies.nl/vlierbloesemmousse/</link>
					<comments>https://slowfoodies.nl/vlierbloesemmousse/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 18 May 2026 02:50:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[citroen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[koekje]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nagerecht]]></category>
		<category><![CDATA[pistache]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[siroop]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[toeje]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vlier]]></category>
		<category><![CDATA[vlierbes]]></category>
		<category><![CDATA[vlierbloesem]]></category>
		<category><![CDATA[vlierbloesemmousse]]></category>
		<category><![CDATA[vlierbloesemsiroop]]></category>
		<category><![CDATA[vlierstruik]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3334</guid>

					<description><![CDATA[In de lente kun je vlierbloesem plukken, siroop maken en daarmee deze goddelijke vlierbloesemmousse maken.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3334</post-id>	</item>
		<item>
		<title>Hoe kook je asperges?</title>
		<link>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/</link>
					<comments>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[apergerecept]]></category>
		<category><![CDATA[aspergegerecht]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[boter]]></category>
		<category><![CDATA[botersaus]]></category>
		<category><![CDATA[ei]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoe dan]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[klaar]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[kook]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[Limburg]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[schil]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3226</guid>

					<description><![CDATA[Asperges koken. Maar hoe? Vegetarisch recept met ei, botersaus en feta.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3226</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/daslookquiche/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Stamppot zoete aardappel en venkel (VIDEO)</title>
		<link>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/</link>
					<comments>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 07:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardappel]]></category>
		<category><![CDATA[aardappelstamppot]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rucola]]></category>
		<category><![CDATA[sla]]></category>
		<category><![CDATA[stamppot]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3275</guid>

					<description><![CDATA[Hoe maak je stamppot zoete aardappel met venkel?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3275</post-id>	</item>
		<item>
		<title>Gemberbier maken (VIDEO)</title>
		<link>https://slowfoodies.nl/gemberbier-maken/</link>
					<comments>https://slowfoodies.nl/gemberbier-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 14:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[#bier]]></category>
		<category><![CDATA[#kookvideo]]></category>
		<category><![CDATA[#slow]]></category>
		<category><![CDATA[#slowfood]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcoholvrij]]></category>
		<category><![CDATA[dajhé]]></category>
		<category><![CDATA[frisdrank]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[gemberbier]]></category>
		<category><![CDATA[gemberthee]]></category>
		<category><![CDATA[gemberwortel]]></category>
		<category><![CDATA[gist]]></category>
		<category><![CDATA[goedkoop]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3287</guid>

					<description><![CDATA[Alcoholvrij gemberbier maken met suiker en water]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3287</post-id>	</item>
		<item>
		<title>Bloesems fermenteren (VIDEO)</title>
		<link>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/</link>
					<comments>https://slowfoodies.nl/bloesems-wildplukken-en-fermenteren/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 04:33:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[frisdrank]]></category>
		<category><![CDATA[Hans Kooijman]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[Japanse kers]]></category>
		<category><![CDATA[krentenboom]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[Noma]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[weckpot]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3178</guid>

					<description><![CDATA[Bloesems plukken en fermenteren tot frisdrank]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3178</post-id>	</item>
		<item>
		<title>Atjar maken</title>
		<link>https://slowfoodies.nl/atjar-maken/</link>
					<comments>https://slowfoodies.nl/atjar-maken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 03:06:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
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		<category><![CDATA[atjar]]></category>
		<category><![CDATA[hoe]]></category>
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		<category><![CDATA[Indonesisch]]></category>
		<category><![CDATA[inmaken]]></category>
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		<category><![CDATA[kurkuma]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[nowaste]]></category>
		<category><![CDATA[peper]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[vanhetseizoen]]></category>
		<category><![CDATA[voedselverspilling]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterwortel]]></category>
		<category><![CDATA[witte]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4014</guid>

					<description><![CDATA[Hoe maak je atjar in Indonesisch zoetzuur?]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4014</post-id>	</item>
		<item>
		<title>Vegan brownies</title>
		<link>https://slowfoodies.nl/vegan-brownies-maken/</link>
					<comments>https://slowfoodies.nl/vegan-brownies-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 23:23:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bakken]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[chocolade]]></category>
		<category><![CDATA[gebak]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[ik]]></category>
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		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[noten]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3257</guid>

					<description><![CDATA[Mijn eerste poging om vegan brownies te maken! Zonder ei en boter, dus ik ga het beslag binden met bananen. Ook omdat banaan zo goed past bij chocola. Ik doe er noten op om het krokanter te maken, en pindakaas in het beslag voor de smeuiigheid. En?Qua zoetheid valt het resultaat in de smaak. Ik [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3257</post-id>	</item>
		<item>
		<title>Spruitjesomelet (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/spruitjesomelet-kookvideo/</link>
					<comments>https://slowfoodies.nl/spruitjesomelet-kookvideo/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 09:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
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		<category><![CDATA[Video]]></category>
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		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3519</guid>

					<description><![CDATA[Hoe maak je een omelet met gewokte spruitjes? ]]></description>
		
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