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	<title>hoe | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Pompoenbrood met tijm en zaden</title>
		<link>https://slowfoodies.nl/pompoenbrood-met-tijm-en-zaden/</link>
					<comments>https://slowfoodies.nl/pompoenbrood-met-tijm-en-zaden/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 20 Oct 2026 15:18:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bak]]></category>
		<category><![CDATA[bakken]]></category>
		<category><![CDATA[bakoven]]></category>
		<category><![CDATA[brood]]></category>
		<category><![CDATA[broodbakoven]]></category>
		<category><![CDATA[gist]]></category>
		<category><![CDATA[gistbrood]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hokkaido]]></category>
		<category><![CDATA[hokkaidopompoen]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oranje]]></category>
		<category><![CDATA[Panasonic]]></category>
		<category><![CDATA[pompoen]]></category>
		<category><![CDATA[pompoenbrood]]></category>
		<category><![CDATA[pompoenzaden]]></category>
		<category><![CDATA[tijm]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3919</guid>

					<description><![CDATA[Hoe maak je een pompoenbrood met tijm en zaden in de broodbakoven?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/pompoenbrood-met-tijm-en-zaden/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3919</post-id>	</item>
		<item>
		<title>Atjar maken</title>
		<link>https://slowfoodies.nl/atjar-maken/</link>
					<comments>https://slowfoodies.nl/atjar-maken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 03:06:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[atjar]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Indonesisch]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[kurkuma]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[nowaste]]></category>
		<category><![CDATA[peper]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[vanhetseizoen]]></category>
		<category><![CDATA[voedselverspilling]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterwortel]]></category>
		<category><![CDATA[witte]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4014</guid>

					<description><![CDATA[Hoe maak je atjar in Indonesisch zoetzuur?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/atjar-maken/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4014</post-id>	</item>
		<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/tempeh-van-lokale-bonen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Fermenteren voor dummies</title>
		<link>https://slowfoodies.nl/fermenteren-voor-dummies/</link>
					<comments>https://slowfoodies.nl/fermenteren-voor-dummies/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 03:13:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[doe]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteer]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[leren]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[voor]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3268</guid>

					<description><![CDATA[Fermenteren voor dummies: de basis]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/fermenteren-voor-dummies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3268</post-id>	</item>
		<item>
		<title>Kruiden zonder gif</title>
		<link>https://slowfoodies.nl/kruiden-zonder-gif/</link>
					<comments>https://slowfoodies.nl/kruiden-zonder-gif/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 21 Jun 2026 11:33:42 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boerderij]]></category>
		<category><![CDATA[droog]]></category>
		<category><![CDATA[droogoven]]></category>
		<category><![CDATA[gif]]></category>
		<category><![CDATA[Griekse]]></category>
		<category><![CDATA[Herenboeren]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[kruiden]]></category>
		<category><![CDATA[kruidenpotje]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[zondergif]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4221</guid>

					<description><![CDATA[Verse kruiden drogen, hoe doe je dat? ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/kruiden-zonder-gif/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4221</post-id>	</item>
		<item>
		<title>Gezonde mango-aardbei ijsjes</title>
		<link>https://slowfoodies.nl/gezonde-mango-aardbei-ijsjes/</link>
					<comments>https://slowfoodies.nl/gezonde-mango-aardbei-ijsjes/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 09:38:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijslolly]]></category>
		<category><![CDATA[ijspret]]></category>
		<category><![CDATA[kinderen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[tropisch]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zomerfruit]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4235</guid>

					<description><![CDATA[Waterijsjes met minder suiker maak je zelf. Nog makkelijk ook. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/gezonde-mango-aardbei-ijsjes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4235</post-id>	</item>
		<item>
		<title>Paula’s lokale paella (PODCAST)</title>
		<link>https://slowfoodies.nl/paulas-lokale-paella/</link>
					<comments>https://slowfoodies.nl/paulas-lokale-paella/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 May 2026 10:41:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gerst]]></category>
		<category><![CDATA[Graangeluk]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kookworkshop]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[lokale]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[oesterzwam]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[Paula Middendorp]]></category>
		<category><![CDATA[plantaardig]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[Spaans]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[streekprodcut]]></category>
		<category><![CDATA[uit]]></category>
		<category><![CDATA[Urban Funghi]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Veluws]]></category>
		<category><![CDATA[Wageningen]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3352</guid>

					<description><![CDATA[Podcast met Paula over haar lokale paella. Wat zit er in, en waar komt het vandaan? ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/paulas-lokale-paella/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3352</post-id>	</item>
		<item>
		<title>Vlierbloesemmousse</title>
		<link>https://slowfoodies.nl/vlierbloesemmousse/</link>
					<comments>https://slowfoodies.nl/vlierbloesemmousse/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 18 May 2026 02:50:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[citroen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[koekje]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nagerecht]]></category>
		<category><![CDATA[pistache]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[siroop]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[toeje]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vlier]]></category>
		<category><![CDATA[vlierbes]]></category>
		<category><![CDATA[vlierbloesem]]></category>
		<category><![CDATA[vlierbloesemmousse]]></category>
		<category><![CDATA[vlierbloesemsiroop]]></category>
		<category><![CDATA[vlierstruik]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3334</guid>

					<description><![CDATA[In de lente kun je vlierbloesem plukken, siroop maken en daarmee deze goddelijke vlierbloesemmousse maken.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3334</post-id>	</item>
		<item>
		<title>Hoe kook je asperges?</title>
		<link>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/</link>
					<comments>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[apergerecept]]></category>
		<category><![CDATA[aspergegerecht]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[boter]]></category>
		<category><![CDATA[botersaus]]></category>
		<category><![CDATA[ei]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoe dan]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[klaar]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[kook]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[Limburg]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[schil]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3226</guid>

					<description><![CDATA[Asperges koken. Maar hoe? Vegetarisch recept met ei, botersaus en feta.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3226</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
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