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	<title>groente | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Kookboek Liever Lokaal</title>
		<link>https://slowfoodies.nl/liever-lokaal/</link>
					<comments>https://slowfoodies.nl/liever-lokaal/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:14:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[koken]]></category>
		<category><![CDATA[koken met het seizoen]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1264</guid>

					<description><![CDATA[Koken met de seizoenen en weten wat je eet, dat is de kern van het slow food kookboek <em>Liever Lokaal</em>. De naam zegt het al: de 365 recepten -voor elke dag een-  hebben regionale ingrediënten als basis.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
		<item>
		<title>Winter! (VIDEO)</title>
		<link>https://slowfoodies.nl/winter/</link>
					<comments>https://slowfoodies.nl/winter/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 14:13:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[boerenkool]]></category>
		<category><![CDATA[Elst]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Herenboeren]]></category>
		<category><![CDATA[Nijmegen]]></category>
		<category><![CDATA[Reel]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4123</guid>

					<description><![CDATA[Zo ziet de wintergroente er in de winter bij de Herenboeren bij Elst uit. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4123</post-id>	</item>
		<item>
		<title>Wintergroente! (VIDEO)</title>
		<link>https://slowfoodies.nl/winter-video/</link>
					<comments>https://slowfoodies.nl/winter-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 08:15:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[boerenkool]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Herenboeren]]></category>
		<category><![CDATA[Lingezegen]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproduct]]></category>
		<category><![CDATA[slowmotion]]></category>
		<category><![CDATA[sneeuw]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4006</guid>

					<description><![CDATA[Zo ziet wintergroente er, in slowmotion, in de sneeuw uit.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4006</post-id>	</item>
		<item>
		<title>Fermenteren voor dummies</title>
		<link>https://slowfoodies.nl/fermenteren-voor-dummies/</link>
					<comments>https://slowfoodies.nl/fermenteren-voor-dummies/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 15:13:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[doe]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteer]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[leren]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[voor]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3268</guid>

					<description><![CDATA[Fermenteren voor dummies: de basis]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3268</post-id>	</item>
		<item>
		<title>Traybake spitskool (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/traybake-spitskool/</link>
					<comments>https://slowfoodies.nl/traybake-spitskool/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 06:18:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gemakkelijk]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolhater]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mediterraan]]></category>
		<category><![CDATA[oosters]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[simpel]]></category>
		<category><![CDATA[spitskool]]></category>
		<category><![CDATA[traybake]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[witte kool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3451</guid>

					<description><![CDATA[Hoe krijg je koolhaters aan de kool? Marineren en roosteren in de oven.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/traybake-spitskool/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3451</post-id>	</item>
		<item>
		<title>Salade van gegrilde groente en munt</title>
		<link>https://slowfoodies.nl/salade-geroosterde-groente/</link>
					<comments>https://slowfoodies.nl/salade-geroosterde-groente/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 17:45:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[gegrilde]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grillen]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[Mediterrane]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroente]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2160</guid>

					<description><![CDATA[Een koude zomerse salade met aubergine, courgette, paprika, geitenkaas, knoflook en munt. De groente eerst grillen en laten afkoelen,]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/salade-geroosterde-groente/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2160</post-id>	</item>
		<item>
		<title>Pizza bianca met raapstelen</title>
		<link>https://slowfoodies.nl/pizza-bianca-met-raapstelen/</link>
					<comments>https://slowfoodies.nl/pizza-bianca-met-raapstelen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 24 May 2025 11:51:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aardappel]]></category>
		<category><![CDATA[bianca]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[groentepizza]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizzasaus]]></category>
		<category><![CDATA[raapsteel]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[zoete]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3340</guid>

					<description><![CDATA[Snel een pizza bianca maken met bladerdeeg, ricotta en raapstelen]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/pizza-bianca-met-raapstelen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3340</post-id>	</item>
		<item>
		<title>Boordevol smaak: microgroente</title>
		<link>https://slowfoodies.nl/microgroente/</link>
					<comments>https://slowfoodies.nl/microgroente/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 23 Apr 2025 13:15:36 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[blad]]></category>
		<category><![CDATA[bladgroente]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[microgroente]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[raapsteel]]></category>
		<category><![CDATA[radijs]]></category>
		<category><![CDATA[radijsjes]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[sla]]></category>
		<category><![CDATA[tosti]]></category>
		<category><![CDATA[uitdunnen]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vers]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3705</guid>

					<description><![CDATA[Wat is microgroente en hoe eet je het? Met pesto-recept.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3705</post-id>	</item>
		<item>
		<title>Spruitjes inmaken</title>
		<link>https://slowfoodies.nl/spruitjes-inmaken/</link>
					<comments>https://slowfoodies.nl/spruitjes-inmaken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 16:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaak]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[spruit]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3539</guid>

					<description><![CDATA[Weer spruitjes binnen van Herenboeren Lingezegen-Grootstal! Dan wordt het tijd om eens te experimenteren met inmaken. Ik heb spruitjes en rode bieten liggen, en ga die allebei zoetzuur inmaken. SchoonDe potten van 0,5 liter kook ik eerst 15 minuten uit (de ringen 5 minuten) zodat ze brandschoon zijn. Dat is belangrijk bij inmaken: je moet [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3539</post-id>	</item>
		<item>
		<title>Bloemkoolsteak</title>
		<link>https://slowfoodies.nl/bloemkoolsteak/</link>
					<comments>https://slowfoodies.nl/bloemkoolsteak/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 14:27:12 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[bloemkool]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[zomers]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3627</guid>

					<description><![CDATA[Hoe maak je een geroosterde bloemkoolsteak?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3627</post-id>	</item>
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