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	<title>gezond | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
	<lastBuildDate>Fri, 22 May 2026 16:37:37 +0000</lastBuildDate>
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		<title>IJzig voorgerecht: tomaatijs</title>
		<link>https://slowfoodies.nl/ijzig-voorgerecht/</link>
					<comments>https://slowfoodies.nl/ijzig-voorgerecht/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 22 May 2026 08:03:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[garnalen]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hartig]]></category>
		<category><![CDATA[hoe maak ik ijs?]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijzig]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaat-basilicum-ijs]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatenijs]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[weer]]></category>
		<category><![CDATA[zelf ijs maken]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zonder suiker]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2306</guid>

					<description><![CDATA[IJs als hartig voorgerecht, dat is apart. Wie bij ijs iets zoets verwacht kijkt raar op als je tomaat-basilicum-ijs serveert.
Dus wat is de truc? Noem het geen ijs. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2306</post-id>	</item>
		<item>
		<title>Pesto van rucola en walnoten (VIDEO)</title>
		<link>https://slowfoodies.nl/pesto-van-rucola-en-walnoten/</link>
					<comments>https://slowfoodies.nl/pesto-van-rucola-en-walnoten/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 08:48:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[noten]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[rucola]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[walnoot]]></category>
		<category><![CDATA[walnoten]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3163</guid>

					<description><![CDATA[Zelf pesto met rucola en walnoten maken. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3163</post-id>	</item>
		<item>
		<title>Zuurkool maken</title>
		<link>https://slowfoodies.nl/zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 15:46:36 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[fris]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kerrie]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[sinasappel]]></category>
		<category><![CDATA[stamppot]]></category>
		<category><![CDATA[venkel]]></category>
		<category><![CDATA[witte]]></category>
		<category><![CDATA[zelf maken]]></category>
		<category><![CDATA[zuurkool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3912</guid>

					<description><![CDATA[Zelf zuurkool maken, hoe doe je dat? Met drie recepten.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3912</post-id>	</item>
		<item>
		<title>Fermenteren voor dummies</title>
		<link>https://slowfoodies.nl/fermenteren-voor-dummies/</link>
					<comments>https://slowfoodies.nl/fermenteren-voor-dummies/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 15:13:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[doe]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteer]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[leren]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[voor]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3268</guid>

					<description><![CDATA[Fermenteren voor dummies: de basis]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3268</post-id>	</item>
		<item>
		<title>Wat eten we vandaag? Kastanjepuree!</title>
		<link>https://slowfoodies.nl/wat-eten-we-vandaag-kastanjepuree/</link>
					<comments>https://slowfoodies.nl/wat-eten-we-vandaag-kastanjepuree/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 09:43:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezond recept]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[kastanje]]></category>
		<category><![CDATA[kastanjepuree]]></category>
		<category><![CDATA[recept tamme kastanje]]></category>
		<category><![CDATA[tamme kastanje]]></category>
		<category><![CDATA[vegetarisch recept]]></category>
		<category><![CDATA[wat eten we vandaag?]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=446</guid>

					<description><![CDATA[Een hartige, maar ook lichtzoete kastanjepuree doet het prima bij wild of paddenstoelen. Wil je het gezonder, laat dan de suiker weg - smaakt ook prima. Hartig combineert het goed met pompoen, polenta, en spruitjes. Zoet kan weer goed in combinatie met chocolade, vanille, slagroom, peren, en hazelnoten.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">446</post-id>	</item>
		<item>
		<title>Salade van gegrilde groente en munt</title>
		<link>https://slowfoodies.nl/salade-geroosterde-groente/</link>
					<comments>https://slowfoodies.nl/salade-geroosterde-groente/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 17:45:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[gegrilde]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grillen]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[Mediterrane]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroente]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2160</guid>

					<description><![CDATA[Een koude zomerse salade met aubergine, courgette, paprika, geitenkaas, knoflook en munt. De groente eerst grillen en laten afkoelen,]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2160</post-id>	</item>
		<item>
		<title>Slow pasta (VIDEO)</title>
		<link>https://slowfoodies.nl/slow-pasta-video/</link>
					<comments>https://slowfoodies.nl/slow-pasta-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 10:41:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Abruzzen]]></category>
		<category><![CDATA[Agricola partenopea]]></category>
		<category><![CDATA[Annalisa Cavatoio]]></category>
		<category><![CDATA[Cellino Attanasio]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[glutenvrij]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastafabriek]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[voeding]]></category>
		<category><![CDATA[voedingsstof]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3661</guid>

					<description><![CDATA[In deze kleine fabriek maken ze gezonde slow pasta met minder gluten en meer voedingsstoffen.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/slow-pasta-video/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3661</post-id>	</item>
		<item>
		<title>Groentetorentje</title>
		<link>https://slowfoodies.nl/groentetorentje/</link>
					<comments>https://slowfoodies.nl/groentetorentje/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 08:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[groenten]]></category>
		<category><![CDATA[groententorentje]]></category>
		<category><![CDATA[groentetorentje]]></category>
		<category><![CDATA[groentetorentjes]]></category>
		<category><![CDATA[hoe maak ik]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[kerst]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[makkelijk]]></category>
		<category><![CDATA[makkelijke]]></category>
		<category><![CDATA[Mediterraan]]></category>
		<category><![CDATA[mediterraans]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[Purpura]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[snelle]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[toren]]></category>
		<category><![CDATA[torentje]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vleestomaat]]></category>
		<category><![CDATA[vleestomaten]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[zomers]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2207</guid>

					<description><![CDATA[In dit makkelijke en snelle recept voor een kleurrijk groentetorentje zit aubergine, tomaat, mozzarella en biet. Met een yoghurtsaus lekker als voorgerecht of als bijgerecht bij de barbecue. ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2207</post-id>	</item>
		<item>
		<title>Meiraapgratin</title>
		<link>https://slowfoodies.nl/meiraapgratin/</link>
					<comments>https://slowfoodies.nl/meiraapgratin/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 11:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardappelen]]></category>
		<category><![CDATA[aardappelgratin]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[koolhydraatarm]]></category>
		<category><![CDATA[koolhydraten]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[lentegroente]]></category>
		<category><![CDATA[maand]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[mei]]></category>
		<category><![CDATA[meiraap]]></category>
		<category><![CDATA[meiraapgratin]]></category>
		<category><![CDATA[meiraapjes]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[ovenschotel]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[weinig]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3367</guid>

					<description><![CDATA[Recept en kookvideo van een ovenschotel met meiraapjes en kaas.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3367</post-id>	</item>
		<item>
		<title>Zelf pastasaus maken</title>
		<link>https://slowfoodies.nl/zelf-pastasaus-maken/</link>
					<comments>https://slowfoodies.nl/zelf-pastasaus-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 10 Feb 2023 16:06:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[blik]]></category>
		<category><![CDATA[bouillonblokje]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezonder]]></category>
		<category><![CDATA[hoe maak ik pastasaus?]]></category>
		<category><![CDATA[hoe maak ik tomatensaus?]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruiden]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastasaus]]></category>
		<category><![CDATA[saus]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatensaus]]></category>
		<category><![CDATA[tuinkruiden]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[uit blik]]></category>
		<category><![CDATA[verse]]></category>
		<category><![CDATA[zelf pastasaus maken]]></category>
		<category><![CDATA[zelf tomatensaus maken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1931</guid>

					<description><![CDATA[Niks lekkerder dan zelfgemaakte tomatensaus met verse kruiden. Het is een prima basis voor in de pasta en je keuken gaat heerlijk naar tuinkruiden ruiken. De tuinkruiden zijn ook gezonder dan bouillonblokjes, want daar zit meestal (heel) veel zout in.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1931</post-id>	</item>
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