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	<title>gerecht | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Kaasballen in tomatensaus</title>
		<link>https://slowfoodies.nl/kaasballen-in-tomatensaus/</link>
					<comments>https://slowfoodies.nl/kaasballen-in-tomatensaus/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 15:32:39 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ballen]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[kaasballen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4321</guid>

					<description><![CDATA[Jitske maakt eier-kaasballen in tomatensaus, een typisch armeluisgerecht uit de Italiaanse Abruzzen. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4321</post-id>	</item>
		<item>
		<title>Auberginetaart met kaassaus</title>
		<link>https://slowfoodies.nl/auberginetaart/</link>
					<comments>https://slowfoodies.nl/auberginetaart/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 12:24:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[aubergine bereiden]]></category>
		<category><![CDATA[aubergines]]></category>
		<category><![CDATA[auberginetaart]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hartige taart]]></category>
		<category><![CDATA[hoe maak ik aubergine klaar?]]></category>
		<category><![CDATA[hoofdgerecht]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[koele]]></category>
		<category><![CDATA[koude]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rijst]]></category>
		<category><![CDATA[taart]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vulling]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warme]]></category>
		<category><![CDATA[warme dag]]></category>
		<category><![CDATA[wat eten we vandaag?]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2226</guid>

					<description><![CDATA[De auberginetaart met rijstvulling serveer je koud, en is dus heel geschikt voor een feest, barbecue, of op een warme zomerse dag. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/auberginetaart/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2226</post-id>	</item>
		<item>
		<title>Syrische couscous</title>
		<link>https://slowfoodies.nl/salade-met-couscous/</link>
					<comments>https://slowfoodies.nl/salade-met-couscous/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 14:53:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[bulgursalade]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[couscoussalade]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[Heumensoord]]></category>
		<category><![CDATA[koriander]]></category>
		<category><![CDATA[koude]]></category>
		<category><![CDATA[maaltijdsalade]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[Nijmegen]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[Syrisch]]></category>
		<category><![CDATA[tabouleh]]></category>
		<category><![CDATA[Uit-koken]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vluchteling]]></category>
		<category><![CDATA[vluchtelingen]]></category>
		<category><![CDATA[wainter]]></category>
		<category><![CDATA[zomer]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2047</guid>

					<description><![CDATA[Tijdens een Nijmeegs diner met Syrische vluchtelingen leerde ik dat je couscous-salade ook alleen in citroensap kunt wellen. Een heerlijke koude maaltijdsalade (met video van het diner)!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2047</post-id>	</item>
		<item>
		<title>Salade van gegrilde groente en munt</title>
		<link>https://slowfoodies.nl/salade-geroosterde-groente/</link>
					<comments>https://slowfoodies.nl/salade-geroosterde-groente/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 17:45:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[gegrilde]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grillen]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[Mediterrane]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pijnboompitten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgroente]]></category>
		<category><![CDATA[slank]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2160</guid>

					<description><![CDATA[Een koude zomerse salade met aubergine, courgette, paprika, geitenkaas, knoflook en munt. De groente eerst grillen en laten afkoelen,]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/salade-geroosterde-groente/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2160</post-id>	</item>
		<item>
		<title>Paula’s lokale paella (PODCAST)</title>
		<link>https://slowfoodies.nl/paulas-lokale-paella/</link>
					<comments>https://slowfoodies.nl/paulas-lokale-paella/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 May 2026 10:41:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gerst]]></category>
		<category><![CDATA[Graangeluk]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kookworkshop]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[lokale]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[oesterzwam]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[Paula Middendorp]]></category>
		<category><![CDATA[plantaardig]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[Spaans]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[streekprodcut]]></category>
		<category><![CDATA[uit]]></category>
		<category><![CDATA[Urban Funghi]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Veluws]]></category>
		<category><![CDATA[Wageningen]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3352</guid>

					<description><![CDATA[Podcast met Paula over haar lokale paella. Wat zit er in, en waar komt het vandaan? ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/paulas-lokale-paella/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3352</post-id>	</item>
		<item>
		<title>Vlierbloesemmousse</title>
		<link>https://slowfoodies.nl/vlierbloesemmousse/</link>
					<comments>https://slowfoodies.nl/vlierbloesemmousse/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 18 May 2026 02:50:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[citroen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[koekje]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nagerecht]]></category>
		<category><![CDATA[pistache]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[siroop]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[toeje]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vlier]]></category>
		<category><![CDATA[vlierbes]]></category>
		<category><![CDATA[vlierbloesem]]></category>
		<category><![CDATA[vlierbloesemmousse]]></category>
		<category><![CDATA[vlierbloesemsiroop]]></category>
		<category><![CDATA[vlierstruik]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3334</guid>

					<description><![CDATA[In de lente kun je vlierbloesem plukken, siroop maken en daarmee deze goddelijke vlierbloesemmousse maken.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/vlierbloesemmousse/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3334</post-id>	</item>
		<item>
		<title>Hoe kook je asperges?</title>
		<link>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/</link>
					<comments>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[apergerecept]]></category>
		<category><![CDATA[aspergegerecht]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[boter]]></category>
		<category><![CDATA[botersaus]]></category>
		<category><![CDATA[ei]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoe dan]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[klaar]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[kook]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[Limburg]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[schil]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3226</guid>

					<description><![CDATA[Asperges koken. Maar hoe? Vegetarisch recept met ei, botersaus en feta.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3226</post-id>	</item>
		<item>
		<title>Stamppot zoete aardappel en venkel (VIDEO)</title>
		<link>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/</link>
					<comments>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 07:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardappel]]></category>
		<category><![CDATA[aardappelstamppot]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rucola]]></category>
		<category><![CDATA[sla]]></category>
		<category><![CDATA[stamppot]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3275</guid>

					<description><![CDATA[Hoe maak je stamppot zoete aardappel met venkel?]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3275</post-id>	</item>
		<item>
		<title>Pesto van zevenblad</title>
		<link>https://slowfoodies.nl/pesto-van-zevenblad/</link>
					<comments>https://slowfoodies.nl/pesto-van-zevenblad/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 10:01:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe maak ik pesto?]]></category>
		<category><![CDATA[onkruid]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastasaus]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto maken]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildeplanten]]></category>
		<category><![CDATA[wildpukken]]></category>
		<category><![CDATA[zevenblad]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1464</guid>

					<description><![CDATA[Pesto maak je niet alleen van basilicum: ook met onkruid zoals zevenblad maak je een heerlijke en goedkope pastasaus. De ware Slow Foodie is immers ook wildplukker: wij plukken onkruid in plaats van het te wieden. Paardenbloem, brandnetel, vogelmuur: het is allemaal eetbaar en lekker. Zevenblad is zo'n typische woekerplant die moeilijk uit te roeien is. Maak van je nadeel je voordeel en eet dat onkruid! Neem wel de jonge blaadjes die in deze lenteperiode overal opkomen; die zijn het lekkerst.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1464</post-id>	</item>
		<item>
		<title>Traybake spitskool (KOOKVIDEO)</title>
		<link>https://slowfoodies.nl/traybake-spitskool/</link>
					<comments>https://slowfoodies.nl/traybake-spitskool/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 06:18:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gemakkelijk]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[geroosterde]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[koolhater]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mediterraan]]></category>
		<category><![CDATA[oosters]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovengerecht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[roosteren]]></category>
		<category><![CDATA[simpel]]></category>
		<category><![CDATA[spitskool]]></category>
		<category><![CDATA[traybake]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[witte kool]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3451</guid>

					<description><![CDATA[Hoe krijg je koolhaters aan de kool? Marineren en roosteren in de oven.]]></description>
		
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