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	<title>fruit | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Fruitsoep met ananas en munt</title>
		<link>https://slowfoodies.nl/fruitsoep-met-ananas-en-munt/</link>
					<comments>https://slowfoodies.nl/fruitsoep-met-ananas-en-munt/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 23:15:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruitsoep]]></category>
		<category><![CDATA[hoe maak ik fruitsoep?]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[muntblaadjes]]></category>
		<category><![CDATA[tropisch]]></category>
		<category><![CDATA[vers]]></category>
		<category><![CDATA[verse]]></category>
		<category><![CDATA[wat eten wevandaag?]]></category>
		<category><![CDATA[zomer]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1857</guid>

					<description><![CDATA[Het was een gokje: ananas combineren met verse munt. Maar het smaakt super! Een blender of keukenmachine is handig. Fruitsoep is juist lekker omdat het smeuïg en luchtig is.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1857</post-id>	</item>
		<item>
		<title>Zelf ijsjes maken met zomerfruit</title>
		<link>https://slowfoodies.nl/zelf-gezonde-ijsjes-maken-zomerfruit/</link>
					<comments>https://slowfoodies.nl/zelf-gezonde-ijsjes-maken-zomerfruit/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 02:46:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aarbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bessen]]></category>
		<category><![CDATA[bosbessen]]></category>
		<category><![CDATA[bramen]]></category>
		<category><![CDATA[framboos]]></category>
		<category><![CDATA[frambozen]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruitijs]]></category>
		<category><![CDATA[fruitijsje]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijsco]]></category>
		<category><![CDATA[ijsco's]]></category>
		<category><![CDATA[ijsje]]></category>
		<category><![CDATA[ijsjes]]></category>
		<category><![CDATA[rood fruit]]></category>
		<category><![CDATA[waterijs]]></category>
		<category><![CDATA[waterijsje]]></category>
		<category><![CDATA[waterijsjes]]></category>
		<category><![CDATA[zelf ijs maken]]></category>
		<category><![CDATA[zelf ijsjes maken]]></category>
		<category><![CDATA[zomerfruit]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2269</guid>

					<description><![CDATA[Zelf ijsjes maken van fruit is gezond (minder kleurstoffen, minder suiker) en gemakkelijk. Fruit pureren, in de houder gieten, nachtje in de vriezer en klaar. Dit recept maak je met zomerfruit, yoghurt en slagroom.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2269</post-id>	</item>
		<item>
		<title>Warme appel met vanillevla</title>
		<link>https://slowfoodies.nl/appel-uit-de-oven/</link>
					<comments>https://slowfoodies.nl/appel-uit-de-oven/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 00:58:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[appel met vla]]></category>
		<category><![CDATA[appelrecept]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensgerecht]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[uit de oven]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vanillavla]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vla]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warme]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1985</guid>

					<description><![CDATA[Toetje van het seizoen: warme appel uit de oven met vanillevla. Lekker, gemakkelijk en gezond recept. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1985</post-id>	</item>
		<item>
		<title>Zomerse fruitsoep</title>
		<link>https://slowfoodies.nl/zomerse-fruitsoep/</link>
					<comments>https://slowfoodies.nl/zomerse-fruitsoep/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 12 Jul 2024 06:20:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[bes]]></category>
		<category><![CDATA[bessen]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[fris]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruitsoep]]></category>
		<category><![CDATA[hoe maak ik fruitsoep?]]></category>
		<category><![CDATA[hoe maak je fruitsoep? wat eten we vandaag?]]></category>
		<category><![CDATA[keukenmachine]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensfruit]]></category>
		<category><![CDATA[slagroom]]></category>
		<category><![CDATA[snel]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistische]]></category>
		<category><![CDATA[zomerfruit]]></category>
		<category><![CDATA[zomers]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1808</guid>

					<description><![CDATA[Fruitsoep is een feestelijk toetje (of tussendoortje), en net zo simpel te maken is als een smoothie, met vers fruit en sap.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1808</post-id>	</item>
		<item>
		<title>Geld verdienen met slow food</title>
		<link>https://slowfoodies.nl/geld-verdienen-met-slow-food/</link>
					<comments>https://slowfoodies.nl/geld-verdienen-met-slow-food/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 22 Jan 2023 08:58:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Aardpeer]]></category>
		<category><![CDATA[bd]]></category>
		<category><![CDATA[BDGrondbeheer]]></category>
		<category><![CDATA[bedrijf]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[dynamisch]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruitteler]]></category>
		<category><![CDATA[Fruitweelde]]></category>
		<category><![CDATA[geld]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[Ingen]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[SFYN]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[telen]]></category>
		<category><![CDATA[teler]]></category>
		<category><![CDATA[verdienen]]></category>
		<category><![CDATA[Willemien Brouwer]]></category>
		<category><![CDATA[zacht]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3035</guid>

					<description><![CDATA[Geld verdienen met slow food. Hoe doe je dat? ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3035</post-id>	</item>
		<item>
		<title>7 smoothie-tips</title>
		<link>https://slowfoodies.nl/7-smoothie-tips/</link>
					<comments>https://slowfoodies.nl/7-smoothie-tips/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 19:51:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[banaan]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[bosbessen]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chiazaad]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[diepvries]]></category>
		<category><![CDATA[diepvriesfruit]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[groene]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[slow juicer]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie-tips]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[suikervrij]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vezel]]></category>
		<category><![CDATA[vezels]]></category>
		<category><![CDATA[weegbree]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[zevenblad]]></category>
		<category><![CDATA[zoet]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1749</guid>

					<description><![CDATA[7 tips voor lekker smoothies, groene smoothies, fruitsmoothies met groente en fruit]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1749</post-id>	</item>
		<item>
		<title>Groene smoothie met aardbei</title>
		<link>https://slowfoodies.nl/groene-smoothie-met-aardbei/</link>
					<comments>https://slowfoodies.nl/groene-smoothie-met-aardbei/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 20 Jun 2020 21:00:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groen]]></category>
		<category><![CDATA[groene smoothie]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[plantaardig]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1736</guid>

					<description><![CDATA[Ik combineer in smoothies meestal groene groente, plantaardige melk en zoet fruit. Dat maakt het rawfood (met veel enzymen) én vegan (met lage milieuvoetprint). In deze smoothie zitten sperziebonen, bleekselderij, sojamelk en aardbeien.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1736</post-id>	</item>
		<item>
		<title>Kwarktaart met minder suiker</title>
		<link>https://slowfoodies.nl/kwarktaart-met-minder-suiker/</link>
					<comments>https://slowfoodies.nl/kwarktaart-met-minder-suiker/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 29 Apr 2017 10:27:12 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bakken Heel Holland Bakt]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[feest]]></category>
		<category><![CDATA[feestje]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gebak]]></category>
		<category><![CDATA[Hoe maak ik kwarktaart?]]></category>
		<category><![CDATA[Hoe maak je kwarktaart?]]></category>
		<category><![CDATA[kinderfeestje]]></category>
		<category><![CDATA[kwarktaart]]></category>
		<category><![CDATA[minder suiker]]></category>
		<category><![CDATA[minder zoet]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[taart]]></category>
		<category><![CDATA[vanillekwarktaart]]></category>
		<category><![CDATA[Wat zal ik eens bakken?]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[zoet]]></category>
		<category><![CDATA[zoetig]]></category>
		<category><![CDATA[zomerfruit]]></category>
		<category><![CDATA[zomertaart]]></category>
		<category><![CDATA[zure room]]></category>
		<category><![CDATA[zurig]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2482</guid>

					<description><![CDATA[Dit weekend experimenteer ik met friszoet gebak. Deze kwarktaart met vanille is wel zoet, maar heeft minder suiker dan in het oorspronkelijke recept. Ook de laag zure room geeft zurig tegenwicht. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2482</post-id>	</item>
		<item>
		<title>Mannen en fruit. Niet dus.</title>
		<link>https://slowfoodies.nl/mannen-en-fruit/</link>
					<comments>https://slowfoodies.nl/mannen-en-fruit/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 16 Nov 2013 13:52:42 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruitsmoothie]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[gezond recept]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothierecept]]></category>
		<category><![CDATA[zemelen]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=455</guid>

					<description><![CDATA[&#160; Heren, haast u naar de fruitschaal! Mannen worden aantrekkelijker van fruit, blijkt uit onderzoek. Voor wie fruit eten maar gedoe vindt: probeer eens deze gezonde smoothie met fruit. &#160; Sexy Groente en fruit eten is gezond, maar geef toe mannen: jullie zijn niet zo van een stuk fruit of een verse salade. Volgens wetenschappers van de [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">455</post-id>	</item>
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