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	<title>food | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/tempeh-van-lokale-bonen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Wat ik leerde over syntropische landbouw (VIDEO)</title>
		<link>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/</link>
					<comments>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 09 Aug 2026 10:01:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[accumulatie]]></category>
		<category><![CDATA[bomen]]></category>
		<category><![CDATA[boom]]></category>
		<category><![CDATA[bos]]></category>
		<category><![CDATA[cursus]]></category>
		<category><![CDATA[dieren]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratis]]></category>
		<category><![CDATA[herstellen]]></category>
		<category><![CDATA[herstellende]]></category>
		<category><![CDATA[Jos Willemsen]]></category>
		<category><![CDATA[landbouw]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[meer]]></category>
		<category><![CDATA[meerjarig]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[mulchen]]></category>
		<category><![CDATA[natuur]]></category>
		<category><![CDATA[natuurlijk]]></category>
		<category><![CDATA[Nederlands]]></category>
		<category><![CDATA[Nederlandstalige]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[regeneratie]]></category>
		<category><![CDATA[regeneratieve]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[syntropie]]></category>
		<category><![CDATA[syntropisch]]></category>
		<category><![CDATA[Teaming with Life]]></category>
		<category><![CDATA[transformatie]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vee]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[voedselbos]]></category>
		<category><![CDATA[wei]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4300</guid>

					<description><![CDATA[Leren hoe je syntropisch werkt in je tuin of voedselbos? In deze post: een cursusverslag én een video met expert Jos Willemsen. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4300</post-id>	</item>
		<item>
		<title>Kookboek Liever Lokaal</title>
		<link>https://slowfoodies.nl/liever-lokaal/</link>
					<comments>https://slowfoodies.nl/liever-lokaal/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:14:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[koken]]></category>
		<category><![CDATA[koken met het seizoen]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1264</guid>

					<description><![CDATA[Koken met de seizoenen en weten wat je eet, dat is de kern van het slow food kookboek <em>Liever Lokaal</em>. De naam zegt het al: de 365 recepten -voor elke dag een-  hebben regionale ingrediënten als basis.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/liever-lokaal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/daslookquiche/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Gefermenteerde rode biet</title>
		<link>https://slowfoodies.nl/gefermenteerde-rode-biet/</link>
					<comments>https://slowfoodies.nl/gefermenteerde-rode-biet/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 12:20:56 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gefermenteerde]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[hoe hoedan]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[pekel]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[sinaasappel]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[weckpot]]></category>
		<category><![CDATA[zout]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4156</guid>

					<description><![CDATA[Recept om rode biet te fermenteren met gember, appel en sinaasappel. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/gefermenteerde-rode-biet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4156</post-id>	</item>
		<item>
		<title>Veulens eten (VIDEO)?</title>
		<link>https://slowfoodies.nl/veulens-eten-video/</link>
					<comments>https://slowfoodies.nl/veulens-eten-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 09:38:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Baskenland]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Itturbaltza]]></category>
		<category><![CDATA[paard]]></category>
		<category><![CDATA[paarden]]></category>
		<category><![CDATA[paardenvlees]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slow foodies]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[Unai Beitia]]></category>
		<category><![CDATA[veeteelt]]></category>
		<category><![CDATA[veulen]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[weidegang]]></category>
		<category><![CDATA[weiden]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3749</guid>

					<description><![CDATA[Op sommige plekken in Spanje en Italië eten ze nog vlees van veulens. Jitske ging op bezoek bij een bedrijf dat paarden (en ander vee) fokt voor het vlees. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/veulens-eten-video/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3749</post-id>	</item>
		<item>
		<title>Mini-Galloways (VIDEO)</title>
		<link>https://slowfoodies.nl/mini-galloways/</link>
					<comments>https://slowfoodies.nl/mini-galloways/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 21 May 2025 14:53:43 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Ark van de Smaak]]></category>
		<category><![CDATA[Erratzu]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Galloway]]></category>
		<category><![CDATA[kalf]]></category>
		<category><![CDATA[koe]]></category>
		<category><![CDATA[koeien]]></category>
		<category><![CDATA[La Granja Mini]]></category>
		<category><![CDATA[miniatuurkoe]]></category>
		<category><![CDATA[miniatuurkoeien]]></category>
		<category><![CDATA[minikoe]]></category>
		<category><![CDATA[minikoeien]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[Schotse Hooglander]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[zeldzaam]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3730</guid>

					<description><![CDATA[Vlog over een kudde minikoeien op een boerderij in Baskenland. Een kalf is te koop. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/mini-galloways/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3730</post-id>	</item>
		<item>
		<title>Spruitjes inmaken</title>
		<link>https://slowfoodies.nl/spruitjes-inmaken/</link>
					<comments>https://slowfoodies.nl/spruitjes-inmaken/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 16:25:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaak]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[spruit]]></category>
		<category><![CDATA[SPRUITEN]]></category>
		<category><![CDATA[spruitjes]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wintergroente]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3539</guid>

					<description><![CDATA[Weer spruitjes binnen van Herenboeren Lingezegen-Grootstal! Dan wordt het tijd om eens te experimenteren met inmaken. Ik heb spruitjes en rode bieten liggen, en ga die allebei zoetzuur inmaken. SchoonDe potten van 0,5 liter kook ik eerst 15 minuten uit (de ringen 5 minuten) zodat ze brandschoon zijn. Dat is belangrijk bij inmaken: je moet [&#8230;]]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/spruitjes-inmaken/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3539</post-id>	</item>
		<item>
		<title>Zelf zuurkool maken</title>
		<link>https://slowfoodies.nl/zelf-zuurkool-maken/</link>
					<comments>https://slowfoodies.nl/zelf-zuurkool-maken/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 12:41:07 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[kolen]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[MergenMetz]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[Norbert Mergen]]></category>
		<category><![CDATA[ras]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vat zuurkoolvat]]></category>
		<category><![CDATA[verbouwen]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zuurkool]]></category>
		<category><![CDATA[zuurkoolvat]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3472</guid>

					<description><![CDATA[Norbert laat in 2 video's zien hoe je zuurkool maakt, en welke kool daarvoor geschikt is. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/zelf-zuurkool-maken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3472</post-id>	</item>
		<item>
		<title>Van boer naar bord (VIDEO)</title>
		<link>https://slowfoodies.nl/van-boer-naar-bord/</link>
					<comments>https://slowfoodies.nl/van-boer-naar-bord/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 23 May 2023 03:23:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Arnhem]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[PUURland]]></category>
		<category><![CDATA[regio]]></category>
		<category><![CDATA[regionaal]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[stadslandbouw]]></category>
		<category><![CDATA[Steven Koster]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[streekproducten]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[uit de buurt]]></category>
		<category><![CDATA[van de streek]]></category>
		<category><![CDATA[vers]]></category>
		<category><![CDATA[versbox]]></category>
		<category><![CDATA[verstas]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1667</guid>

					<description><![CDATA[Het gemak van de supermarkt, met seizoensproducten uit de streek: versboxen worden steeds populairder. Steven Koster van PUURland in Arnhem verzint elke week vier recepten met producten die op dat moment bij boeren in de omgeving te krijgen zijn.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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