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		<title>Méér gouden boontjes verbouwen</title>
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		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 08 Aug 2023 20:11:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[André Jurrius]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
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		<category><![CDATA[Marieke Laméris]]></category>
		<category><![CDATA[Nederland]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[transitie]]></category>
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					<description><![CDATA[Lupinebonen: een goed alternatief voor vlees]]></description>
		
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		<title>Guur? Maaltijdsoep!</title>
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		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 06:20:00 +0000</pubDate>
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		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afslanken]]></category>
		<category><![CDATA[afvallen]]></category>
		<category><![CDATA[bonensoep]]></category>
		<category><![CDATA[dik]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwitten]]></category>
		<category><![CDATA[gezond]]></category>
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		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[maaltijdsoep]]></category>
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		<category><![CDATA[recept]]></category>
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		<category><![CDATA[snert]]></category>
		<category><![CDATA[soep]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vet]]></category>
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		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterrecept]]></category>
		<category><![CDATA[winterschotel]]></category>
		<category><![CDATA[witte bonen]]></category>
		<category><![CDATA[witte lupine]]></category>
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					<description><![CDATA[Deze vegetarische maaltijdsoep met lupinebonen is echt gezond, want de peulen van de lupine zitten vol vezels en eiwitten, en zijn niet vet. Prima voor wie wil afvallen of liever weinig koolhydraten eet. En waar vind je deze onbekende bonen? Kant-en-klaar in een potje bij Ekoplaza, of bonen bij webshops als Veggiedeli. De lupine uit [&#8230;]]]></description>
		
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