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	<title>bonen | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 12:35:29 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
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		<title>Vegan bietenburger</title>
		<link>https://slowfoodies.nl/vegan-bietenburger/</link>
					<comments>https://slowfoodies.nl/vegan-bietenburger/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 09 Feb 2024 10:02:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[bieten]]></category>
		<category><![CDATA[bietenburger]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[bonenburger]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[doperwten]]></category>
		<category><![CDATA[doperwtenburger]]></category>
		<category><![CDATA[geen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[jaar van de boon]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[zonder]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3458</guid>

					<description><![CDATA[Drie vegan burgers maken: met rode biet, doperwten en bonen.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3458</post-id>	</item>
		<item>
		<title>Méér gouden boontjes verbouwen</title>
		<link>https://slowfoodies.nl/meer-gouden-boontjes-verbouwen/</link>
					<comments>https://slowfoodies.nl/meer-gouden-boontjes-verbouwen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 08 Aug 2023 20:11:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[André Jurrius]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[boontje]]></category>
		<category><![CDATA[eiwit]]></category>
		<category><![CDATA[eiwittransitie]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[goeden]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[lupineboon]]></category>
		<category><![CDATA[lupineteelt]]></category>
		<category><![CDATA[Marieke Laméris]]></category>
		<category><![CDATA[Nederland]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[transitie]]></category>
		<category><![CDATA[verbouwen]]></category>
		<category><![CDATA[vleesvervanger]]></category>
		<category><![CDATA[voedsel]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3055</guid>

					<description><![CDATA[Lupinebonen: een goed alternatief voor vlees]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3055</post-id>	</item>
		<item>
		<title>Vegan tonijnsalade (VIDEO)</title>
		<link>https://slowfoodies.nl/vegan-tonijnsalade-video/</link>
					<comments>https://slowfoodies.nl/vegan-tonijnsalade-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 19 May 2023 09:10:57 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[brood]]></category>
		<category><![CDATA[erwten]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[jaar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[mayonaise]]></category>
		<category><![CDATA[peulvruchten]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[smaak]]></category>
		<category><![CDATA[tonijn]]></category>
		<category><![CDATA[tonijnsalade]]></category>
		<category><![CDATA[tuinbonen]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3306</guid>

					<description><![CDATA[Een broodje met vegan tonijnsalade maken. Met als basis Peas Maker Stukjes en met nori (gedroogd zeewier) voor de vissmaak.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3306</post-id>	</item>
		<item>
		<title>Rode curry met Peas Maker (VIDEO)</title>
		<link>https://slowfoodies.nl/rode-curry-met-peas-maker/</link>
					<comments>https://slowfoodies.nl/rode-curry-met-peas-maker/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 07:38:39 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[erwten]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[jaar van de boon]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[Peas Maker]]></category>
		<category><![CDATA[peulvruchten]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[soja]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[Stukjes]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3189</guid>

					<description><![CDATA[Hoe maak je rode curry met Peas Maker Stukjes?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3189</post-id>	</item>
		<item>
		<title>Linzentruffels</title>
		<link>https://slowfoodies.nl/linzentruffels/</link>
					<comments>https://slowfoodies.nl/linzentruffels/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 16 Mar 2023 11:55:18 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bij]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[chocola]]></category>
		<category><![CDATA[chocolade]]></category>
		<category><![CDATA[chocoladetruffel]]></category>
		<category><![CDATA[hoe maak ik?]]></category>
		<category><![CDATA[koffie]]></category>
		<category><![CDATA[linzen]]></category>
		<category><![CDATA[linzentruffel]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[thee]]></category>
		<category><![CDATA[truffel]]></category>
		<category><![CDATA[tussendoortje]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[verantwoord]]></category>
		<category><![CDATA[zelf]]></category>
		<category><![CDATA[zoet]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3108</guid>

					<description><![CDATA[Een verrassende snack voor wie zin heeft in zoet: chocoladetruffels op basis van linzen. De truffel wordt met linzen minder zoet dan met slagroom of ganache, maar door de combinatie met chocolade, appelstroop en likeur overheersen de peulvruchten niet. Ideaal om eens iets bijzonders op tafel te zetten! Maak je truffels extra slow met bijvoorbeeld: [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3108</post-id>	</item>
		<item>
		<title>Waarom eet Mireille vegan? (VIDEO)</title>
		<link>https://slowfoodies.nl/waarom-eet-mireille-vegan-video/</link>
					<comments>https://slowfoodies.nl/waarom-eet-mireille-vegan-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 05 Jul 2017 10:18:38 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[dier]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gezondheid]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe eet ik minder vlees?]]></category>
		<category><![CDATA[minder]]></category>
		<category><![CDATA[paëlla]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganistisch]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<category><![CDATA[wat is vegan eten?]]></category>
		<category><![CDATA[wat is veganistisch eten?]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1891</guid>

					<description><![CDATA[Mireille Götz noemt het zelf meestal 'plantaardig eten'. Dat klinkt minder eng dan veganistisch, vind ze, want vegan eten is voor veel mensen toch nog een hele stap. ]]></description>
		
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