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	<title>Recepten | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
	<lastBuildDate>Wed, 27 May 2026 15:06:30 +0000</lastBuildDate>
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		<title>Kookboek Liever Lokaal</title>
		<link>https://slowfoodies.nl/liever-lokaal/</link>
					<comments>https://slowfoodies.nl/liever-lokaal/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 27 May 2026 09:14:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boek]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[koken]]></category>
		<category><![CDATA[koken met het seizoen]]></category>
		<category><![CDATA[kookboek]]></category>
		<category><![CDATA[Liever Lokaal]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[recepten]]></category>
		<category><![CDATA[René Zanderink]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[seizoensproducten]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[van het seizoen]]></category>
		<category><![CDATA[vis]]></category>
		<category><![CDATA[vlees]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1264</guid>

					<description><![CDATA[Koken met de seizoenen en weten wat je eet, dat is de kern van het slow food kookboek <em>Liever Lokaal</em>. De naam zegt het al: de 365 recepten -voor elke dag een-  hebben regionale ingrediënten als basis.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
		<item>
		<title>Pasta caprese</title>
		<link>https://slowfoodies.nl/pasta-caprese/</link>
					<comments>https://slowfoodies.nl/pasta-caprese/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 25 May 2026 09:01:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[caprese-salade]]></category>
		<category><![CDATA[capresesalade]]></category>
		<category><![CDATA[hoe maak ik caprese?]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastagerecht]]></category>
		<category><![CDATA[pastarecept]]></category>
		<category><![CDATA[pastaschotel]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[sperziebonen]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaten]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1841</guid>

					<description><![CDATA[Een lekker pastagerecht met de ingrediënten van de Italiaanse caprese-salade: mozarella, tomaat en basilicum. We doen er alleen geen basilicumdressing bij, maar tapenade of pesto. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/pasta-caprese/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1841</post-id>	</item>
		<item>
		<title>IJzig voorgerecht: tomaatijs</title>
		<link>https://slowfoodies.nl/ijzig-voorgerecht/</link>
					<comments>https://slowfoodies.nl/ijzig-voorgerecht/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 22 May 2026 08:03:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[garnalen]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hartig]]></category>
		<category><![CDATA[hoe maak ik ijs?]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijzig]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaat-basilicum-ijs]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatenijs]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[weer]]></category>
		<category><![CDATA[zelf ijs maken]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zonder suiker]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2306</guid>

					<description><![CDATA[IJs als hartig voorgerecht, dat is apart. Wie bij ijs iets zoets verwacht kijkt raar op als je tomaat-basilicum-ijs serveert.
Dus wat is de truc? Noem het geen ijs. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2306</post-id>	</item>
		<item>
		<title>Paula’s lokale paella (PODCAST)</title>
		<link>https://slowfoodies.nl/paulas-lokale-paella/</link>
					<comments>https://slowfoodies.nl/paulas-lokale-paella/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 20 May 2026 10:41:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[gerst]]></category>
		<category><![CDATA[Graangeluk]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kookworkshop]]></category>
		<category><![CDATA[Lekker Lupine]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[lokale]]></category>
		<category><![CDATA[lupine]]></category>
		<category><![CDATA[lupinebonen]]></category>
		<category><![CDATA[oesterzwam]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[Paula Middendorp]]></category>
		<category><![CDATA[plantaardig]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[Spaans]]></category>
		<category><![CDATA[Spanje]]></category>
		<category><![CDATA[streekprodcut]]></category>
		<category><![CDATA[uit]]></category>
		<category><![CDATA[Urban Funghi]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Veluws]]></category>
		<category><![CDATA[Wageningen]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3352</guid>

					<description><![CDATA[Podcast met Paula over haar lokale paella. Wat zit er in, en waar komt het vandaan? ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3352</post-id>	</item>
		<item>
		<title>Vlierbloesemmousse</title>
		<link>https://slowfoodies.nl/vlierbloesemmousse/</link>
					<comments>https://slowfoodies.nl/vlierbloesemmousse/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 18 May 2026 02:50:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardbei]]></category>
		<category><![CDATA[aardbeien]]></category>
		<category><![CDATA[bio]]></category>
		<category><![CDATA[biologisch]]></category>
		<category><![CDATA[bloesem]]></category>
		<category><![CDATA[citroen]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[koekje]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[nagerecht]]></category>
		<category><![CDATA[pistache]]></category>
		<category><![CDATA[seizoen]]></category>
		<category><![CDATA[siroop]]></category>
		<category><![CDATA[suiker]]></category>
		<category><![CDATA[toeje]]></category>
		<category><![CDATA[toetje]]></category>
		<category><![CDATA[vlier]]></category>
		<category><![CDATA[vlierbes]]></category>
		<category><![CDATA[vlierbloesem]]></category>
		<category><![CDATA[vlierbloesemmousse]]></category>
		<category><![CDATA[vlierbloesemsiroop]]></category>
		<category><![CDATA[vlierstruik]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3334</guid>

					<description><![CDATA[In de lente kun je vlierbloesem plukken, siroop maken en daarmee deze goddelijke vlierbloesemmousse maken.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/vlierbloesemmousse/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3334</post-id>	</item>
		<item>
		<title>Hoe kook je asperges?</title>
		<link>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/</link>
					<comments>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:10:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[apergerecept]]></category>
		<category><![CDATA[aspergegerecht]]></category>
		<category><![CDATA[asperges]]></category>
		<category><![CDATA[boter]]></category>
		<category><![CDATA[botersaus]]></category>
		<category><![CDATA[ei]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filmpje]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoe dan]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetip]]></category>
		<category><![CDATA[klaar]]></category>
		<category><![CDATA[klaarmaken]]></category>
		<category><![CDATA[kook]]></category>
		<category><![CDATA[kookvideo]]></category>
		<category><![CDATA[Limburg]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[schil]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3226</guid>

					<description><![CDATA[Asperges koken. Maar hoe? Vegetarisch recept met ei, botersaus en feta.]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/hoe-maak-je-asperges-klaar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3226</post-id>	</item>
		<item>
		<title>Asperges met gefrituurde paardenbloemen</title>
		<link>https://slowfoodies.nl/asperges-met-gefrituurde-paardenbloemen/</link>
					<comments>https://slowfoodies.nl/asperges-met-gefrituurde-paardenbloemen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 09:28:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[eetbaar]]></category>
		<category><![CDATA[eetbare plant]]></category>
		<category><![CDATA[eetbare tuin]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[lelietje-van-dale]]></category>
		<category><![CDATA[madeliefje]]></category>
		<category><![CDATA[paardenbloem]]></category>
		<category><![CDATA[paardenbloemen]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[pluktuin]]></category>
		<category><![CDATA[vergeet-me-nietje]]></category>
		<category><![CDATA[violen]]></category>
		<category><![CDATA[viool]]></category>
		<category><![CDATA[viooltje]]></category>
		<category><![CDATA[wild plukken]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1515</guid>

					<description><![CDATA[Raar, paardenbloemen eten? Welnee, heel veel bloemen en hun bladeren zijn eetbaar en kun je wild plukken: madeliefjes, viooltjes, rozen, en zelfs dat woekerende onkruid zevenblad. Op dit moment bloeien de paardenbloemen, dus grijp je kans met dit feestelijke voorjaarsrecept. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/asperges-met-gefrituurde-paardenbloemen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1515</post-id>	</item>
		<item>
		<title>Daslookquiche</title>
		<link>https://slowfoodies.nl/daslookquiche/</link>
					<comments>https://slowfoodies.nl/daslookquiche/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bladerdeeg]]></category>
		<category><![CDATA[brandnetel]]></category>
		<category><![CDATA[daslook]]></category>
		<category><![CDATA[daslookquiche]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hondsdraf]]></category>
		<category><![CDATA[knoflook]]></category>
		<category><![CDATA[kruidig]]></category>
		<category><![CDATA[lente]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[ovenrecept]]></category>
		<category><![CDATA[pittig]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[toppen]]></category>
		<category><![CDATA[ui]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[watetenwevanavond]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildpluk]]></category>
		<category><![CDATA[wildplukken]]></category>
		<category><![CDATA[wildplukquiche]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4142</guid>

					<description><![CDATA[In maart komt daslook en brandnetel op. Jitske maakt er een wildplukquiche mee.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Stamppot zoete aardappel en venkel (VIDEO)</title>
		<link>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/</link>
					<comments>https://slowfoodies.nl/stamppot-zoete-aardappel-en-venkel-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 07:54:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[aardappel]]></category>
		<category><![CDATA[aardappelstamppot]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[geitenkaas]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[kaas]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rucola]]></category>
		<category><![CDATA[sla]]></category>
		<category><![CDATA[stamppot]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3275</guid>

					<description><![CDATA[Hoe maak je stamppot zoete aardappel met venkel?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3275</post-id>	</item>
		<item>
		<title>Gefermenteerde rode biet</title>
		<link>https://slowfoodies.nl/gefermenteerde-rode-biet/</link>
					<comments>https://slowfoodies.nl/gefermenteerde-rode-biet/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 12:20:56 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[appel]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gefermenteerde]]></category>
		<category><![CDATA[gember]]></category>
		<category><![CDATA[hoe hoedan]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[pekel]]></category>
		<category><![CDATA[rode biet]]></category>
		<category><![CDATA[sinaasappel]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[watetenwevandaag]]></category>
		<category><![CDATA[weckpot]]></category>
		<category><![CDATA[zout]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4156</guid>

					<description><![CDATA[Recept om rode biet te fermenteren met gember, appel en sinaasappel. ]]></description>
		
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