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	<title>Recepten | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
	<lastBuildDate>Fri, 18 Sep 2026 11:22:22 +0000</lastBuildDate>
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		<title>Pasta caprese</title>
		<link>https://slowfoodies.nl/pasta-caprese/</link>
					<comments>https://slowfoodies.nl/pasta-caprese/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 11:22:21 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[caprese-salade]]></category>
		<category><![CDATA[capresesalade]]></category>
		<category><![CDATA[hoe maak ik caprese?]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pastagerecht]]></category>
		<category><![CDATA[pastarecept]]></category>
		<category><![CDATA[pastaschotel]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[sperziebonen]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaten]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=1841</guid>

					<description><![CDATA[Een lekker pastagerecht met de ingrediënten van de Italiaanse caprese-salade: mozzarella, tomaat en basilicum. We doen er alleen geen basilicumdressing bij, maar tapenade of pesto. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1841</post-id>	</item>
		<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Linzenburger</title>
		<link>https://slowfoodies.nl/hoe-maak-linzenburger/</link>
					<comments>https://slowfoodies.nl/hoe-maak-linzenburger/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[aubergineburger]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[courgetteburger]]></category>
		<category><![CDATA[groenteburger]]></category>
		<category><![CDATA[Hoe maak ik een burger?]]></category>
		<category><![CDATA[Hoe maak ik een vegaburger?]]></category>
		<category><![CDATA[Hoe maak ik een vegan burger?]]></category>
		<category><![CDATA[linzen]]></category>
		<category><![CDATA[linzenburger]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegaburger]]></category>
		<category><![CDATA[vegaburger maken]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan burger maken]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vegetarische]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2176</guid>

					<description><![CDATA[Een vegan linzenburger maken, hoe moeilijk kan het zijn? Nou, best lastig, zonder ei. Mijn plan -een 100% plantaardige burger maken, zonder ei- lukte niet. In de pan viel de burger uit elkaar. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2176</post-id>	</item>
		<item>
		<title>Kaasballen in tomatensaus</title>
		<link>https://slowfoodies.nl/kaasballen-in-tomatensaus/</link>
					<comments>https://slowfoodies.nl/kaasballen-in-tomatensaus/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 15:32:39 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ballen]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[kaasballen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4321</guid>

					<description><![CDATA[Jitske maakt eier-kaasballen in tomatensaus, een typisch armeluisgerecht uit de Italiaanse Abruzzen. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/kaasballen-in-tomatensaus/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4321</post-id>	</item>
		<item>
		<title>Fermenteren voor dummies</title>
		<link>https://slowfoodies.nl/fermenteren-voor-dummies/</link>
					<comments>https://slowfoodies.nl/fermenteren-voor-dummies/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 03:13:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[doe]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteer]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[leren]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[voor]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3268</guid>

					<description><![CDATA[Fermenteren voor dummies: de basis]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3268</post-id>	</item>
		<item>
		<title>Auberginetaart met kaassaus</title>
		<link>https://slowfoodies.nl/auberginetaart/</link>
					<comments>https://slowfoodies.nl/auberginetaart/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 12:24:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[aubergine bereiden]]></category>
		<category><![CDATA[aubergines]]></category>
		<category><![CDATA[auberginetaart]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hartige taart]]></category>
		<category><![CDATA[hoe maak ik aubergine klaar?]]></category>
		<category><![CDATA[hoofdgerecht]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[koele]]></category>
		<category><![CDATA[koude]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rijst]]></category>
		<category><![CDATA[taart]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vulling]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warme]]></category>
		<category><![CDATA[warme dag]]></category>
		<category><![CDATA[wat eten we vandaag?]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2226</guid>

					<description><![CDATA[De auberginetaart met rijstvulling serveer je koud, en is dus heel geschikt voor een feest, barbecue, of op een warme zomerse dag. ]]></description>
		
					<wfw:commentRss>https://slowfoodies.nl/auberginetaart/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2226</post-id>	</item>
		<item>
		<title>IJzig voorgerecht: tomaatijs</title>
		<link>https://slowfoodies.nl/ijzig-voorgerecht/</link>
					<comments>https://slowfoodies.nl/ijzig-voorgerecht/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 08:03:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[garnalen]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hartig]]></category>
		<category><![CDATA[hoe maak ik ijs?]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijzig]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaat-basilicum-ijs]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatenijs]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[weer]]></category>
		<category><![CDATA[zelf ijs maken]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zonder suiker]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2306</guid>

					<description><![CDATA[IJs als hartig voorgerecht, dat is apart. Wie bij ijs iets zoets verwacht kijkt raar op als je tomaat-basilicum-ijs serveert.
Dus wat is de truc? Noem het geen ijs. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2306</post-id>	</item>
		<item>
		<title>Syrische couscous</title>
		<link>https://slowfoodies.nl/salade-met-couscous/</link>
					<comments>https://slowfoodies.nl/salade-met-couscous/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 14:53:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[bulgursalade]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[couscoussalade]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[Heumensoord]]></category>
		<category><![CDATA[koriander]]></category>
		<category><![CDATA[koude]]></category>
		<category><![CDATA[maaltijdsalade]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[Nijmegen]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[Syrisch]]></category>
		<category><![CDATA[tabouleh]]></category>
		<category><![CDATA[Uit-koken]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vluchteling]]></category>
		<category><![CDATA[vluchtelingen]]></category>
		<category><![CDATA[wainter]]></category>
		<category><![CDATA[zomer]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2047</guid>

					<description><![CDATA[Tijdens een Nijmeegs diner met Syrische vluchtelingen leerde ik dat je couscous-salade ook alleen in citroensap kunt wellen. Een heerlijke koude maaltijdsalade (met video van het diner)!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2047</post-id>	</item>
		<item>
		<title>Waterijs met kiwi en munt</title>
		<link>https://slowfoodies.nl/kiwi-ijsjes-munt/</link>
					<comments>https://slowfoodies.nl/kiwi-ijsjes-munt/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 15:15:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[afkoelen]]></category>
		<category><![CDATA[fris]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hoe maak ik ijs?]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijs maken]]></category>
		<category><![CDATA[ijsje]]></category>
		<category><![CDATA[ijsjes]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[kiwi-ijs]]></category>
		<category><![CDATA[kiwi-ijsje]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[met kiwi]]></category>
		<category><![CDATA[tropisch]]></category>
		<category><![CDATA[waterijs]]></category>
		<category><![CDATA[waterijsjes]]></category>
		<category><![CDATA[yelf ijs maken]]></category>
		<category><![CDATA[zomers]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2291</guid>

					<description><![CDATA[Lekker simpel is dat, zelf waterijsjes maken. Zoals deye met kiwi en munt. En nog gezond ook, want je pureert vers fruit en bepaalt ook zelf of, en hoeveel suiker je toevoegt. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2291</post-id>	</item>
		<item>
		<title>Kruiden zonder gif</title>
		<link>https://slowfoodies.nl/kruiden-zonder-gif/</link>
					<comments>https://slowfoodies.nl/kruiden-zonder-gif/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 21 Jun 2026 11:33:42 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[boerderij]]></category>
		<category><![CDATA[droog]]></category>
		<category><![CDATA[droogoven]]></category>
		<category><![CDATA[gif]]></category>
		<category><![CDATA[Griekse]]></category>
		<category><![CDATA[Herenboeren]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaanse]]></category>
		<category><![CDATA[kruiden]]></category>
		<category><![CDATA[kruidenpotje]]></category>
		<category><![CDATA[plukken]]></category>
		<category><![CDATA[zondergif]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4221</guid>

					<description><![CDATA[Verse kruiden drogen, hoe doe je dat? ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4221</post-id>	</item>
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