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	<title>Verantwoord | Slow Foodies</title>
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	<link>https://slowfoodies.nl</link>
	<description>Jitske&#039;s blog over gezond, verantwoord en lekker eten</description>
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		<title>Varkens in het bos (VIDEO)</title>
		<link>https://slowfoodies.nl/varkens-in-het-bos-video/</link>
					<comments>https://slowfoodies.nl/varkens-in-het-bos-video/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 00:18:00 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[boer]]></category>
		<category><![CDATA[boerderij]]></category>
		<category><![CDATA[boeren]]></category>
		<category><![CDATA[Boeren in het Bos]]></category>
		<category><![CDATA[bos]]></category>
		<category><![CDATA[bosbeheer]]></category>
		<category><![CDATA[koe]]></category>
		<category><![CDATA[koeien]]></category>
		<category><![CDATA[natuur]]></category>
		<category><![CDATA[natuurinclusief]]></category>
		<category><![CDATA[natuurlijk]]></category>
		<category><![CDATA[Nijeberkoop]]></category>
		<category><![CDATA[Richard van Pelt]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[syntropisch]]></category>
		<category><![CDATA[van de streek]]></category>
		<category><![CDATA[varken]]></category>
		<category><![CDATA[vee]]></category>
		<category><![CDATA[veehouderij]]></category>
		<category><![CDATA[weiden]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4357</guid>

					<description><![CDATA[Je kent het misschien van wandelen in natuurgebieden: onverwacht stuit je op een kudde Schotse hooglanders of Konikpaarden. Op landgoed Boschhoeve in het Friese Nijeberkoop gebeurt je dat ook, alleen dan tref je de varkens of koeien van natuurboerderij Boeren in het Bos. De dieren leveren vlees voor de landwinkel van de boerderij. En meer [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4357</post-id>	</item>
		<item>
		<title>Tempeh maken</title>
		<link>https://slowfoodies.nl/tempeh-van-lokale-bonen/</link>
					<comments>https://slowfoodies.nl/tempeh-van-lokale-bonen/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bonen]]></category>
		<category><![CDATA[boon]]></category>
		<category><![CDATA[Boonzaak]]></category>
		<category><![CDATA[duurzaam]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[kikkererwten]]></category>
		<category><![CDATA[kopen]]></category>
		<category><![CDATA[lokaal]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[peulvrucht]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slowfood]]></category>
		<category><![CDATA[sojabonen]]></category>
		<category><![CDATA[streek]]></category>
		<category><![CDATA[streekproduct]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3568</guid>

					<description><![CDATA[Had ik dat eerder geweten! Tempeh maken is best makkelijk. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3568</post-id>	</item>
		<item>
		<title>Linzenburger</title>
		<link>https://slowfoodies.nl/hoe-maak-linzenburger/</link>
					<comments>https://slowfoodies.nl/hoe-maak-linzenburger/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[aubergineburger]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[courgetteburger]]></category>
		<category><![CDATA[groenteburger]]></category>
		<category><![CDATA[Hoe maak ik een burger?]]></category>
		<category><![CDATA[Hoe maak ik een vegaburger?]]></category>
		<category><![CDATA[Hoe maak ik een vegan burger?]]></category>
		<category><![CDATA[linzen]]></category>
		<category><![CDATA[linzenburger]]></category>
		<category><![CDATA[munt]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegaburger]]></category>
		<category><![CDATA[vegaburger maken]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan burger maken]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vegetarische]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2176</guid>

					<description><![CDATA[Een vegan linzenburger maken, hoe moeilijk kan het zijn? Nou, best lastig, zonder ei. Mijn plan -een 100% plantaardige burger maken, zonder ei- lukte niet. In de pan viel de burger uit elkaar. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2176</post-id>	</item>
		<item>
		<title>Water kun je planten</title>
		<link>https://slowfoodies.nl/water-kun-je-planten/</link>
					<comments>https://slowfoodies.nl/water-kun-je-planten/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 11:33:16 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bodem]]></category>
		<category><![CDATA[bosbranden]]></category>
		<category><![CDATA[branden]]></category>
		<category><![CDATA[hitte]]></category>
		<category><![CDATA[irrigatie]]></category>
		<category><![CDATA[Jos Willemsen]]></category>
		<category><![CDATA[klimaat]]></category>
		<category><![CDATA[klimaatverandering]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[regen]]></category>
		<category><![CDATA[sproeien]]></category>
		<category><![CDATA[syntropisch]]></category>
		<category><![CDATA[vasthouden]]></category>
		<category><![CDATA[verdroging]]></category>
		<category><![CDATA[warmte]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4345</guid>

					<description><![CDATA[Wat kunnen we doen tegen droogte en hitte? Water kun je planten!
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4345</post-id>	</item>
		<item>
		<title>Kaasballen in tomatensaus</title>
		<link>https://slowfoodies.nl/kaasballen-in-tomatensaus/</link>
					<comments>https://slowfoodies.nl/kaasballen-in-tomatensaus/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 15:32:39 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[ballen]]></category>
		<category><![CDATA[eten]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[Italiaans]]></category>
		<category><![CDATA[Italië]]></category>
		<category><![CDATA[kaasballen]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[zelf]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4321</guid>

					<description><![CDATA[Jitske maakt eier-kaasballen in tomatensaus, een typisch armeluisgerecht uit de Italiaanse Abruzzen. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4321</post-id>	</item>
		<item>
		<title>Fermenteren voor dummies</title>
		<link>https://slowfoodies.nl/fermenteren-voor-dummies/</link>
					<comments>https://slowfoodies.nl/fermenteren-voor-dummies/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 03:13:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[biet]]></category>
		<category><![CDATA[doe]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[fermentatie]]></category>
		<category><![CDATA[fermenteer]]></category>
		<category><![CDATA[fermenteren]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[groente]]></category>
		<category><![CDATA[hoe]]></category>
		<category><![CDATA[hoedan]]></category>
		<category><![CDATA[hoetips]]></category>
		<category><![CDATA[ik]]></category>
		<category><![CDATA[inmaken]]></category>
		<category><![CDATA[je]]></category>
		<category><![CDATA[leren]]></category>
		<category><![CDATA[maak]]></category>
		<category><![CDATA[rode]]></category>
		<category><![CDATA[voor]]></category>
		<category><![CDATA[wortel]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=3268</guid>

					<description><![CDATA[Fermenteren voor dummies: de basis]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3268</post-id>	</item>
		<item>
		<title>Wat ik leerde over syntropische landbouw (VIDEO)</title>
		<link>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/</link>
					<comments>https://slowfoodies.nl/wat-ik-leerde-over-syntropische-landbouw-video/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 09 Aug 2026 10:01:19 +0000</pubDate>
				<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[accumulatie]]></category>
		<category><![CDATA[bomen]]></category>
		<category><![CDATA[boom]]></category>
		<category><![CDATA[bos]]></category>
		<category><![CDATA[cursus]]></category>
		<category><![CDATA[dieren]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratis]]></category>
		<category><![CDATA[herstellen]]></category>
		<category><![CDATA[herstellende]]></category>
		<category><![CDATA[Jos Willemsen]]></category>
		<category><![CDATA[landbouw]]></category>
		<category><![CDATA[maken]]></category>
		<category><![CDATA[meer]]></category>
		<category><![CDATA[meerjarig]]></category>
		<category><![CDATA[moestuin]]></category>
		<category><![CDATA[mulchen]]></category>
		<category><![CDATA[natuur]]></category>
		<category><![CDATA[natuurlijk]]></category>
		<category><![CDATA[Nederlands]]></category>
		<category><![CDATA[Nederlandstalige]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[planten]]></category>
		<category><![CDATA[regeneratie]]></category>
		<category><![CDATA[regeneratieve]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[syntropie]]></category>
		<category><![CDATA[syntropisch]]></category>
		<category><![CDATA[Teaming with Life]]></category>
		<category><![CDATA[transformatie]]></category>
		<category><![CDATA[tuin]]></category>
		<category><![CDATA[vee]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[voedselbos]]></category>
		<category><![CDATA[wei]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4300</guid>

					<description><![CDATA[Leren hoe je syntropisch werkt in je tuin of voedselbos? In deze post: een cursusverslag én een video met expert Jos Willemsen. ]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4300</post-id>	</item>
		<item>
		<title>Auberginetaart met kaassaus</title>
		<link>https://slowfoodies.nl/auberginetaart/</link>
					<comments>https://slowfoodies.nl/auberginetaart/#comments</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 12:24:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[aubergine bereiden]]></category>
		<category><![CDATA[aubergines]]></category>
		<category><![CDATA[auberginetaart]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[bijgerecht]]></category>
		<category><![CDATA[gerecht]]></category>
		<category><![CDATA[hartige taart]]></category>
		<category><![CDATA[hoe maak ik aubergine klaar?]]></category>
		<category><![CDATA[hoofdgerecht]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[koele]]></category>
		<category><![CDATA[koude]]></category>
		<category><![CDATA[recept]]></category>
		<category><![CDATA[rijst]]></category>
		<category><![CDATA[taart]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[vulling]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warme]]></category>
		<category><![CDATA[warme dag]]></category>
		<category><![CDATA[wat eten we vandaag?]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zomerse]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2226</guid>

					<description><![CDATA[De auberginetaart met rijstvulling serveer je koud, en is dus heel geschikt voor een feest, barbecue, of op een warme zomerse dag. ]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2226</post-id>	</item>
		<item>
		<title>Meer dan voedsel uit een voedselbos (PODCAST)</title>
		<link>https://slowfoodies.nl/meer-dan-voedsel-uit-een-voedselbos-podcast/</link>
					<comments>https://slowfoodies.nl/meer-dan-voedsel-uit-een-voedselbos-podcast/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sat, 11 Jul 2026 13:23:35 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[bos]]></category>
		<category><![CDATA[De Heerlijke Bosgaard]]></category>
		<category><![CDATA[Grootstal]]></category>
		<category><![CDATA[Jonah Lardinois]]></category>
		<category><![CDATA[Nijmegen]]></category>
		<category><![CDATA[oogst]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[voedselbos]]></category>
		<category><![CDATA[Waalgaard]]></category>
		<category><![CDATA[werkervaring]]></category>
		<category><![CDATA[werkervaringsplek]]></category>
		<category><![CDATA[zelfoogst]]></category>
		<guid isPermaLink="false">https://slowfoodies.nl/?p=4279</guid>

					<description><![CDATA[De Heerlijke Bosgaard in Nijmegen  zelfoogst-voedselbos-in-wording. Ruim vijf jaar oud dus de oogst is in zich. Nu zijn er alvast werkervaringsplekken.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4279</post-id>	</item>
		<item>
		<title>IJzig voorgerecht: tomaatijs</title>
		<link>https://slowfoodies.nl/ijzig-voorgerecht/</link>
					<comments>https://slowfoodies.nl/ijzig-voorgerecht/#respond</comments>
		
		<dc:creator><![CDATA[Jitske]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 08:03:00 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Verantwoord]]></category>
		<category><![CDATA[basilicum]]></category>
		<category><![CDATA[garnalen]]></category>
		<category><![CDATA[gezond]]></category>
		<category><![CDATA[hartig]]></category>
		<category><![CDATA[hoe maak ik ijs?]]></category>
		<category><![CDATA[ijs]]></category>
		<category><![CDATA[ijzig]]></category>
		<category><![CDATA[koel]]></category>
		<category><![CDATA[lekker]]></category>
		<category><![CDATA[tomaat]]></category>
		<category><![CDATA[tomaat-basilicum-ijs]]></category>
		<category><![CDATA[tomaten]]></category>
		<category><![CDATA[tomatenijs]]></category>
		<category><![CDATA[voorgerecht]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[weer]]></category>
		<category><![CDATA[zelf ijs maken]]></category>
		<category><![CDATA[zomer]]></category>
		<category><![CDATA[zomers]]></category>
		<category><![CDATA[zonder suiker]]></category>
		<guid isPermaLink="false">http://www.slowfoodies.nl/?p=2306</guid>

					<description><![CDATA[IJs als hartig voorgerecht, dat is apart. Wie bij ijs iets zoets verwacht kijkt raar op als je tomaat-basilicum-ijs serveert.
Dus wat is de truc? Noem het geen ijs. ]]></description>
		
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